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UNDERSTANDING ENERGY INTAKE ?? Acai Berry Bowl VS 60 Maltesers!
☝This post is NOT: ❌ To say that Maltesers are better for you than an acai berry bowl ❌ Nor is it to say that the nutrient density of both are EXACTLY the same ❌ & Definitely NOT to say that either will cause adverse effects on the body OR directly lead to fat gain.
The bottom line is: ✅UNDERSTAND ENERGY INTAKE.
Some people select the food they eat based on a perception of healthy or unhealthy with little regard for caloric value. Eg Acai Bowls ✅ Yes: Nutrient dense BUT ☝ also CALORIE DENSE.
Eating well for health is a two part system: quality & quantity go hand in hand, the art of weight loss will ALWAYS boil down to calories in vs calories out. This post is not to compare nutrient density & equal macronutrients but to demonstrate that no matter how ‘healthy’ you think something is your body will recognise its caloric value. If you want to lose weight you need to be consuming less calories than expenditure. While some foods are more nutrient dense ???? than others ???? in that they contain more micronutrients than an alternative of a similar caloric density, THEY ALL HAVE CALORIES. If you’re trying to lose weight it’s necessary to be conscious of caloric intake given it’s possible to over eat superfoods just as it’s possible to over eat in treats.
Need some help making friends with food and creating the best version of you?
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