Try This Stretch With Back Pain⠀ .⠀ by .⠀ is a great shoulder opening pose, bu…

📌Try This Stretch With Back Pain📌⠀
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by @yrc.yoga⠀
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#PuppyPose is a great shoulder opening pose, but it’s difficult to access to the shoulder when your chest is not on the mat 😕 And this is so hard if you have tight shoulder. But you can still practice this pose using a block 💁⠀
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🔹Simply place a block (or two) under the chest. You can melt your heart down when there’s something to press! Arch your whole spine, and make your chest the heaviest point ⬇️⠀
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🔹Aligh your knees under your hips, or BEHIND. Walk your knees back as much as you need to descend your chest on a block.⠀
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🔹 Straighten your arms! Bent elbows cause terrible pain in deltoid (top of shoulder)😖 .⠀
🔹 Ideally your arms are parallel, but you can widen your hands if you have tight shoulder ☝️⠀
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🔸Most importantly, relax and hold about 5-10 long breath 😌 Close your eyes, and soften your eyebrows. You’ll get more ease in the pose 👌⠀
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This is one of my favourite warm up for backbend. You literally create so much space in shoulder and heart areas ♥️ Enjoy your practice!⠀
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