[ad_1] 6 Rules for Fat Loss?⠀ By ?✍️ @the.perfectdiet⠀ -⠀ Read below for more info!?⠀ -⠀ Tag a friend who is struggling to lose fat.⠀ .⠀ We all know that the most effective way to lose fat is to track calories/macros and achieving a caloric deficit. However we can’t do this forever, especially after coming … Read more
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[ad_1] PROTEIN: ? vs ?⠀ Please follow @bodybuilding.tricks for more great content!!?? Adults (not athletes) require around 0.8 grams of protein per kilogram of bodyweight (referring to fat free mass). Where you get that protein from makes much more of a difference than many of us except.⠀ ⠀ It’s helpful to think of every food … Read more
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[ad_1] LAT ATTACK! (SWIPE LEFT)??? – Via @sionmonty ?? . 1️⃣STRAIGHT ARM PULLDOWN: 3 Sets > 15 Reps 2️⃣SEATED CABLE ROWS: 3 Sets > 15 Reps 3️⃣UNDERHAND PULLDOWNS: 3 Sets > 12 Reps 4️⃣REVERSE GRIP BENT OVER ROW: 3 Sets > 12 Reps 5️⃣CLOSE GRIP LAT PULLDOWN: 3 Sets > 12 Reps – TAG A … Read more
[ad_1] Please follow @bodybuilding.tricks for more great content!!?? ?✍️ @starathletes_ ♥️ . Eating a balanced diet is vital for good health and wellbeing. Food provides our bodies with the energy, protein, essential fats, vitamins and minerals to live, grow and function properly. We need a wide variety of different foods to provide the right amounts … Read more