[ad_1] Leg day (glutes worked as well) by @jfurhfitness the best day of the week??? ?? Heres a highly effective leg workout that will work all lower body muscles including the glutes and hip abductors even though not stated. This workout will mainly focus on the quads, hamstrings, and calves with barbell and machine exercises … Read more
[ad_1] Vegan foods for faster hair growth✔ ? . Tag someone who needs to see this? . Comment how many of these you are already eating below? Please follow @bodybuilding.tricks for more great content!!?? . Many people worry about hair growth when they embark on a vegan diet. Yes, hair needs protein to grow, but … Read more
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[ad_1] Nutrition rule ☝??? Vegan teach ?✒ ~ Tag your friends ☀☀☀ ~ ~ Please follow @bodybuilding.tricks for more great content!!?? #strong #fitness #gym #workout #motivation #bodybuilding #fit #training #health #healthy #lifestyle #instagood #fitnessmodel #fitspo #diet #cardio #exercise #fitnessaddict #muscle #train #getfit #determination #eatclean #fitfam #active #instahealth #cleaneating #gymlife #healthychoices #bhfyp?? [ad_2] Source
[ad_1] ?THE 80/20 APPROACH TO FAT LOSS ? by @grantgirsky ⠀ So many people get caught up in either being all in, or completely all out when it comes to their nutrition. ⠀ They are either eating 100% on point, sticking to their plan exactly… ⠀ …Or they are on the other end of the … Read more
[ad_1] ?Fix Your Posture?⠀ .⠀ Photo @newtonkwong⠀ .⠀ Due to the large amount of sitting we do in our daily lives, the way we stand has been affected negatively. Most people stand with their core and glutes disengaged, which can lead to back and knee pain. Next time you find yourself standing, do the following:⠀ … Read more
[ad_1] ? ?NUTS?? Please follow @bodybuilding.tricks for more great content!!?? – Nuts are great, but very calorie dense and easy to over-consume. While most serving sizes are a small handful, it’s easy to enjoy multiple servings without even realizing it. – Weighing out your portion might not be an option, so use this guide to … Read more
[ad_1] 6 Rules for Fat Loss?⠀ By ?✍️ @the.perfectdiet⠀ -⠀ Read below for more info!?⠀ -⠀ Tag a friend who is struggling to lose fat.⠀ .⠀ We all know that the most effective way to lose fat is to track calories/macros and achieving a caloric deficit. However we can’t do this forever, especially after coming … Read more
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[ad_1] Please follow @bodybuilding.tricks for more great content!!?? Combine grains + fruit/veg + a protein source to make a complete breakfast. Some examples Oats with banana, berries, soy milk & flax seeds Tofu scramble with spinach & wholegrain bread. Looking to gain muscle on a vegan diet? Click the link in our … Read more