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Please follow @bodybuilding.tricks for more great content!!?? The protein one is probably my most asked questions and this post should give you a good start!
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?Macros/macronutrients make up the bulk of our food. They are are carbs, protein and fats, which I’m sure most people have heard of, but do you know sources of each?
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?This is a very simple method of looking at as most foods have two or even three of the the macronutrients. For example I’ve put legumes like beans in both protein & carbs, they are a great source of both and should be a staple in your diet. This is purely to give you some idea of the main nutrient in each. –
?By knowing the macronutrients of food we can ensure we are getting a mix of all three and throughout the day and it can also help with building muscle & retaining muscle when losing fat. For example a person strength training 5 x times a week will have higher protein needs than someone not training, so we can add a couple more from the protein list into their day. For example if protein is low, but carbs very high, we can reduce the rice and increase the beans for lunch to balance it out, plus adding some veggies and seeds for micronutrients & fats.
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What are your favourite vegan protein sources?
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