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?Nuts. Nuts have a good balance of all three macronutrients, with healthy fats and protein
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?Tuna pouches. Tuna is loaded with filling protein and omega-3 fatty acids that are known to fight inflammation and may decrease your risk of heart disease
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?Apples and Peanut Butter. Peanut butter contributes protein and healthy fats, while apples are high in fiber and water, making them particularly filling.
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?Greek Yougurt. Plain, unsweetened Greek yogurt is a convenient work snack that’s higher in protein than regular yogurt.
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?Popcorn. Popcorn is a nutritious and satisfying snack for work that’s high in fiber and low in calories
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?Cottage Cheese and Fruits. Protein-rich cottage cheese and fruit is a healthy snack that’s perfect for work. It’s low in calories but loaded with nutrient
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?Carrots and Hummus. Hummus contains fiber, protein, and healthy fats, while carrots are loaded with beta carotene, a precursor for vitamin A in your body
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?Dark Chocolate. It’s rich in antioxidants that can fight molecules called free radicals that damage cells and are linked to various chronic diseases
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?String Cheese. Eating low-calorie foods that are high in protein can help fill you up, decrease overall calorie intake, and aid weight loss
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?Seaweed Snacks. They’re low in calories and very high in iodine, a mineral that’s critical for thyroid health
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?Hard-Boiled Eggs. Hard-boiled eggs are one of the most convenient and nutritious snacks.
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?Roasted Pumpkin Seeds. Roasted pumpkin seeds are a portable and shelf-stable snack that you can keep at your desk
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Credit to @phetfit
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