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First we must understand that healthy eating is based on the consumption of all the nutrients necessary for the proper functioning of the body. Therefore, it is critical that our diet include protein, carbohydrates, lipids, vitamins and minerals.
Most of the population does not eat the recommended daily allowance of minerals and vitamins, for example. This deficiency can cause bone formation problems, anemia, muscle weakness, vision problems, breathing difficulties, etc.
Processed foods are fast, but they contain substances that are harmful in large quantities, such as sugars, fats, sodium and chemical preservatives.
Here at @Samsara_herbs we prioritize tips that can help you create new healthy habits!
What do you think? Share your thoughts with us in the comments below and follow @Samsara_herbs for more posts like this. .
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