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My goodness, to have a cough these days is a little more than worrying, but the fact remains that ‘tis the season. Coughs and colds are a chilly weather phenomenon from way back, and so, no surprise, there is an abundance of homespun natural remedies and garden remedies to help us feel better.
In other words, we can likely help ourselves and our families feel better with the sore throats, sniffles, and cough arrive. The trick is to find some things that give immediate relief and add in a pinch of this and that to provide immune system boosters to glide us into full-fledged recovery.
Some foods, particularly spices, are just aces for thwarting bronchial problems. More or less, these are ingredients that can be ingested in bulk when a cold has already shown up, or they can be used as preventative measures for avoiding coughs and colds altogether. Put them in a syrup, and they can be easy to take and even potentially enjoy.
A homemade cough syrup starts with a good set of ingredients, and there are some marquee items to include in this endeavor. Using these regularly will help to avert issues in the first place, and they can help ease suffering when it is too late.
Fermented Fire Cider
The general consensus is that hot stuff helps more when it comes to sore throats and coughs, so it’s best to get into the mindset of teas and sipping soups as natural cough syrups. Though we can make sticky sweet syrups, thinking outside the pharmacy might actually provide better results.
However nice hot drinks and soups are, sometimes we just want that run-of-the-mill spoonful of medicine to go down and make us feel better. For those times, we can make up a sugary sweet and thick syrup to take.
While most of us turned to medicine, be they herbal or pharmaceutical, when we are already sick, the best remedy for a cough or cold is to stay prepared. Eating and drinking a healthy mix of these ingredients daily will provide some protection as the cold and flu season makes its return.
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