[ad_1]
Did you know?! Follow @plantyremedies for Daily Natural Medicine and Remedies!
Almonds are known to contain an anti-inflammatory agent and an ingredient used in aspirin, magnesium, and vitamin E, called salicin.
–
Consumption of almonds have been linked to headache prevention. It has been observed that people suffering from migraines have lower levels of magnesium than those who do not have migraines.
–
Sufficient amount of magnesium in almonds can help those eating them to treat migraine or prevent them from occurring in the future. According to the University Of Maryland Medical Center, a study was conducted to check the effectiveness of magnesium in preventing migraines.
–
The results concluded that attacks of migraines had reduced by 41.6% in people who took recommended daily intake of the nutrient. This mineral helps muscles to relax and reduces nerve excitability, providing relief from headaches caused by stress or tension.
–
• Almonds are loaded with antioxidants • Almonds can help in controlling blood sugar level • Eating almonds reduces hunger and keeps you full with less calorie intake • They are rich in vitamin E • Magnesium in almonds also benefits blood pressure levels • Almonds can lower cholesterol levels ? Turn on our post notifications to learn something new every day!
Credit: @plantifulfacts
::
Tap the❤️ button if you like this & tag a friend who would love & need this.
::
Follow @plantyremedies for Daily Natural Medicine and Remedies!
::
#healthblogs #healthblog #naturopathic #diyremedies #alternativehealth #naturalcure #healthbenefits #healthnut #remedy #remedies #holisticliving #wellnesscoaches #vegetarians #greenfoods #rawfoods #RawVegan #alkalinevegan #naturalmedicine #alternativehealth #naturopathic #naturalremedies #doityourselfremedies #naturopathicmedicine #healthrecipes #naturopathy
[ad_2]
Source