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Water helps the body carry oxygen, fat and glucose to the muscles, regulate body temperature, digest food and eliminate waste. In addition to water, some fruits and vegetables also aid the body with these tasks, while additionally providing healthy nutrients such as vitamins, minerals, fiber and protein.
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Eating watermelon or cucumber, for example, after finishing an intense workout can hydrate your body twice as much as water! Consuming these vegetables and fruits can replenish your body without all the artificial colors and flavors commonly found in sports drinks. Another huge benefit of consuming water-rich foods is that they contain minimal calories and provide a feeling of satiety, inhibiting hunger and contributing to healthy weight loss!
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#healthyfood #foodmatters #food #hydration #hydrate #veggies #fruits
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