9 FOODS TO EAT WHEN DIETING by ⠀⠀ When calories are restricted (as a result of …

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9 FOODS TO EAT WHEN DIETING by @grantgirsky⠀
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When calories are restricted (as a result of the necessary calorie deficit to lose weight), it’s important that you incorporate plenty of nutrient-dense, filling foods into your diet.⠀
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More filling foods usually means more manageable hunger.⠀
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Managing hunger is a key step to adhering to your diet. If you are constantly hungry, you’re chances of sticking to your diet drop (& chances of late night binging increase).⠀
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Now…the elephant in the room…?⠀
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”How in the world is pizza on this list?!”⠀
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While pizza may not be as low-cal, nutrient-dense and satiating as the other eight, it still represents a key factor in sticking to your diet, which is adherence & sustainability.⠀
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It’s so crucial that you are actually able to STICK to your diet plan. If your plan is too restrictive, you’ll probably be able to stick to it for a period of time…⠀
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..But eventually, you end up falling right back into your old eating habits.⠀
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By incorporating foods that you enjoy, you are less likely to go off the rails later because you’ve been so restricted.⠀
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The takeaway here???⠀
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If you’re following a plan that doesn’t allow you to occasionally indulge in foods you enjoy (like pizza), you juuust might be following the wrong plan ?⠀
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Tag and share this with someone that needs to see it!⠀
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