Life Menstrual cramps can be one of the most uncomfortable parts of getting your period. With such debilitating pain, it’s no wonder we look for any possible remedy, including foods that can help ease annoying period cramps. Eating the right foods can definitely soothe some PMS symptoms, so why not kill two birds with one … Read more
BeetrootDrinking beet juice or eating boiled beets can offer quick relief from constipation, as beets are high in the fibres that are essential for the smooth movement of the digestive waste through the intestines. Besides facilitating healthy bowel movement, beets also contain properties that make them a super food for the colon. Olive oilOlive oil … Read more
MenuBrittany Telford has a dilemma. Weddings give her extreme anxiety… and she is a wedding photographer. “I’ll start shaking, my heart will start pounding, my brain will start racing with all the things that could do wrong,” she says. “It’s super scary.” Brittany’s not alone. One in three Americans will suffer some sort of anxiety … Read more
Acid reflux is a common condition that people often refer to as heartburn. Natural remedies offer an easy and inexpensive way to treat the symptoms of acid reflux at home.The symptoms of acid reflux typically include heartburn, hiccups, and a metallic taste in the mouth.A person with persistent acid reflux may have gastroesophageal reflux disease … Read more
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High blood pressure and stress are the proverbial chicken and egg. It works like this: if a person eats lots of sugars and grains, insulin receptors get wonky and shut down, meaning blood cells can no longer absorb magnesium, one of the brain’s most important sources of stress relief. Stressful situations can cause your blood … Read more
As women, we all know it, dread it, and are sometimes even thankful that we get it — I’m talking about our monthly period. We all know the constant throbbing and cramping pains that come with it. According to the Mayo Clinic, your uterus contracts to help expel its lining during your period. Hormone-like substances, … Read more