[ad_1] ??UPPER STRENGTH UPPER HYPERTROPHY?? – Follow @crisfitty Follow @crisfitty Follow @crisfitty Follow @crisfitty What I have here is an example of a split that I’ve been using for the last few years. This is an upper strength and hypertrophy training breakdown, I may change a few machines or arm exercises here and there but … Read more
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[ad_1] This is a simple concept and yet so hard to follow for many of us. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . … Read more
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[ad_1] Dr. Sebi Alkaline Vegan, Real food, Natural Holistic Healing ?⚡?????? . ✨Follow @electricvegangirl for alkaline electric vegan food recipes, health facts & tips.? . ✨✉️Message me for personal health guidance, alkaline vegan lifestyle transitioning help, coaching, weightloss, collabs or promotions. . . . . Guia Nutricional del Dr. Sebi. Comida Real.?????????⚡⚡⚡ . ✨Siga @electricvegangirl … Read more
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[ad_1] ? Why You’re NOT Losing Fat ? ⠀ Struggling to make progress during your fat loss phase? ⠀ Straight up…the reason you aren’t losing fat is because you’re taking in too many/not expending enough calories. ⠀ You aren’t burning more calories than you are consuming. It’s all about energy balance! ⠀ Consider taking a … Read more
[ad_1] Herbs for Uterine Fibroids Uterine fibroids are benign tumors that originate in the uterus (womb). Most women with uterine fibroids have no symptoms. However, fibroids can cause a number of symptoms depending on their size, location within the uterus, and how close they are to adjacent pelvic organs. These are most commonly abnormal bleeding, … Read more
[ad_1] Dr. Sebi Alkaline Vegan, Real food, Natural Holistic Healing ?⚡?????? . ✨Follow @electricvegangirl for alkaline electric vegan food recipes, health facts & tips.? . ✨✉️Message me for personal health guidance, alkaline vegan lifestyle transitioning help, coaching, weightloss, collabs or promotions. . . . . Guia Nutricional del Dr. Sebi. Comida Real.?????????⚡⚡⚡ . ✨Siga @electricvegangirl … Read more
[ad_1] Mindful Eating?? By @veganfitlyfe . TAG-SAVE-SHARE . Follow @KshamicaMD for MOREEEE . Mindful eating is learning to pay attention. Instead of eating mindlessly, putting food into your mouth almost unconsciously, not really tasting the food you’re eating … you notice your thoughts, feelings, and sensations. You learn to pay attention to: 1. Why you … Read more