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???????? ?????? – ????????? ? ???????
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via @tommaccormick?
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⭕They are both effective muscle builders
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A fair summary would be:
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⭕DB lateral raises are ????. Cable lateral raises are ??????!
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⭕Knowing the differences between them helps understand why cables have some advantages over DBs. This info allows you to make smarter choices with exercises selection and improve your training program.
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First up…
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…DUMBBELLS (DBs):
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⭕gravity dictates the line of resistance with DBs is straight down. This means certain parts of the lift will feel harder than others. When the length of the lever is longest the weight will feel heavier. For example, at the top a lateral raise. –
CABLES:
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⭕the major difference from DBs is that the cable provides a more constant tension throughout the lift. So, in the lateral raise there is tension on the muscle all the way through the lift Even at the bottom where with a DB there is practically no tension. –
More tension = more muscle!
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#shoulderworkout #lateralraises #lateralraise #shouldertraining #shouldersworkout #shoulderday
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