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Top veggies with the most protein by @veganfitlyfe
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There lots of good reasons to go vegan. For one, there are major health benefits: People who eat more plant-based protein tend to weigh less and have a lower risk of cardiovascular disease and diabetes than people who eat a lot of meat, and some research shows a meatless diet reduces your risk of death from any cause.
Even if you’re not interested in going fully meatless, simply cutting back on animal protein could have a positive impact on your health.
But if you go vegan, how are you going to get enough protein? Protein is essential for building and maintaining muscle mass, keeping you full between meals, and ensuring every cell in your body is operating properly.
Here I got ya covered. Here some of the veggies with the most protein
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