[ad_1] One huge mistake that we make is believing that our diet comes down to just what we eat. This is not how it works. Our diet can be influenced by many factors of daily life. Taking care of our eating habits is indeed very important, but a healthy diet is not just about what … Read more
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[ad_1] First we must understand that healthy eating is based on the consumption of all the nutrients necessary for the proper functioning of the body. Therefore, it is critical that our diet include protein, carbohydrates, lipids, vitamins and minerals. Most of the population does not eat the recommended daily allowance of minerals and vitamins, for … Read more
[ad_1] what is your favourite vitamin rich food? ??? . . Eating a healthy diet with natural food helps you to improve your system and your mood. Here on @Samsara_Herbs we share a lot of tips that can help you to improve your life. If you want to receive more posts like this, follow @Samsara_herbs … Read more
[ad_1] Sleeping position affects the body’s overall health. In a Dutch study published in The Journal of Clinical Gastroenterology, experts say: “Sleeping to the left is the best way to ensure our health and well-being.” Did you know that? Share your thoughts with us in the comments below and tag your friends who might benefit … Read more
[ad_1] Unlike conventional foods, organic products use specific, environmentally friendly techniques throughout their production process. In addition, they focus on the quality of the food, as no pesticides or any other chemicals that could harm the health of those who consume the food are used. Organic foods are obtained more naturally, so they are healthier … Read more
[ad_1] There are numerous benefits that cold water can bring us: In addition to invigorating and refreshing, cold water can make our hair shinier and dramatically help our circulatory system. Hot water, however, opens our pores, relaxes our muscular system and can be very effective in curing infections in regions such as stomach and throat. … Read more
[ad_1] The kidneys filter out impurities, control blood pressure, and even produce hormones and vitamins. Thanks to our kidneys, all impurities coming through the renal artery are taken out of circulation. They are then discharged into the urine, their final destination. In addition, the kidneys are also responsible for balancing salt and water in the … Read more
[ad_1] For those who do not know, the colors of foods derived from plants are determined by the presence of pigments. These substances not only color foods, but also often play important roles in preventing and protecting the body against infectious diseases. The color of the food determines its nutritional value and therefore the benefits … Read more
[ad_1] Have you ever thought about that? Have personal human interactions with your neighbors, colleagues and friends and maybe you will discover that the angst of the world (that is represented in the media) is really just an attempt to fill air time.. What do you think about this? Share your thoughts with us, we … Read more