[ad_1] Intermittent fasting (IF) is currently one of the world’s most popular health and fitness trends.⠀ ⠀ Please follow @bodybuilding.tricks for more great content!!?? People are using it to lose weight, improve their health and simplify their lifestyles.⠀ ⠀ When you fast, human growth hormone levels go up and insulin levels go down. Your body’s … Read more
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[ad_1] Think about how much stress we deal with on a daily basis. Especially in dense populated areas. Is it any wonder why people act so crazy at times? Their stress levels must be through the roof. Thankfully there are many things you can do to control those stress levels. Here are some things I … Read more
[ad_1] Understanding hormones is crucial to our health. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . … Read more
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[ad_1] Eat Your Water ??? Hydrating Fruits & Veggies _ Follow @kshamicamd for the BEST in healthy living _ ? & post by: @veganfitlyfe _ Water is important—it makes up 50 to 70 percent of your body. Without it, the blood vessels that carry oxygen and nutrients from place to place would shrivel up like … Read more
[ad_1] Leg day (glutes worked as well) by @jfurhfitness the best day of the week??? ?? Heres a highly effective leg workout that will work all lower body muscles including the glutes and hip abductors even though not stated. This workout will mainly focus on the quads, hamstrings, and calves with barbell and machine exercises … Read more
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