fitnessfreaks

What You Didn’t Know About Planks (By . TAG-SAVE-SHARE . Follow for MOREEEE ….

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[ad_1] ? What You Didn’t Know About Planks? (By @dancudes) . TAG-SAVE-SHARE . Follow @KshamicaMD for MOREEEE . Planks are easily one of my go to core exercises! When done properly, and I stress proper form because most people do planks wrong, they can really develop a strong core which is so important for function! … Read more

Have you ever tried the Keto diet? Being in a ketogenic state is a great way to …

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[ad_1] Have you ever tried the Keto diet? Being in a ketogenic state is a great way to reduce body fat. For those of you that aren’t aware of the ketogenic diet, it’s concept is pretty simple: low carb, high fat! This diet consists of cutting out the carbs, ditching the sugars and opting for … Read more