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[ad_1] PROTEIN: ? vs ?⠀ Please follow @bodybuilding.tricks for more great content!!?? Adults (not athletes) require around 0.8 grams of protein per kilogram of bodyweight (referring to fat free mass). Where you get that protein from makes much more of a difference than many of us except.⠀ ⠀ It’s helpful to think of every food … Read more
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[ad_1] Please follow @bodybuilding.tricks for more great content!!?? ?✍️ @starathletes_ ♥️ . Eating a balanced diet is vital for good health and wellbeing. Food provides our bodies with the energy, protein, essential fats, vitamins and minerals to live, grow and function properly. We need a wide variety of different foods to provide the right amounts … Read more