[ad_1] Please follow @bodybuilding.tricks for more great content!!?? .credit to @chadhargrove1 Our choices from where we got our calories changed. – Liquid calories, hyperpalatable ones, and literally the fact that w can get a taste of everything at a buffet table in a given meal itself actually leads to eating more calories in general. – … Read more
[ad_1] ?? Please follow @bodybuilding.tricks for more great content!!?? ⠀ You probably noticed that all 3 of these options have one thing in common… ⠀ They have bananas because bananas work great as a creamy base for a smoothie! ⠀ PLUS, they also give the smoothie some extra sweetness ? ⠀ IF you don’t want … Read more
[ad_1] ? Whats your favourite snack?? I know you guys love these snack ideas… You can never have enough… ? Please follow @bodybuilding.tricks for more great content!!?? Credit:@change_begins_with_you ???? Double tap if your a snacker like me??♀️ . I love a nutritious snack in between meals ? and I’m more than likely not to over eat … Read more
[ad_1] ?12 AWESOME FOODS FOR FAT LOSS? – Please follow @bodybuilding.tricks for more great content!!?? Credit to @mazerfitness ?Are these foods going to make you lose fat on it’s own? – ?Heck no! Absolutely not!! – ?Do these foods make being in a caloric deficit a little easier? – ?HECK YES!!! – These foods are … Read more
[ad_1] READ THE CAPTION for an explanation. Please follow @bodybuilding.tricks for more great content!!?? Credit:@thoresenfitness ??? What’s going on, friends. Vatche here. One of the biggest weight loss myths on the planet. Eating.. AT NIGHT makes you gain fat! Let me get this straight. When the sun goes down, … Read more
[ad_1] ? BULKING & CUTTING FOODS? Please follow @bodybuilding.tricks for more great content!!?? Credit:@jmaxfitness . You should focus on different foods when you are cutting vs bulking, particularly when it comes to proteins. . When you are cutting, try and have leaner cuts of meat (sirloin tip steak, chicken breast, turkey), as not only do … Read more
[ad_1] ?INTERMITTENT FASTING? Please follow @bodybuilding.tricks for more great content!!?? ? @roballenfitness ______________________ Intermittent Fasting isn’t really a diet but more of an eating strategy. By restricting the amount of time you can eat, you’ll most likely consume fewer calories. . Intermittent Fasting is broken up into a “Fasting” window and a “Feeding” window. . In the Fasting window, … Read more
[ad_1] Please follow @bodybuilding.tricks for more great content!!?? Credit: @rd_meets_life . I feel like vegetable noodles are taking over the world. Every time I go to the store, I see a new vegetable being turned into a noodle. I am so down for this because I’m always looking for ways to sneak in veggies! When … Read more
[ad_1] ? NINE IDEAS FOR A HIGH-PROTEIN BREAKFAST MEAL? – Please follow @bodybuilding.tricks for more great content!!?? . Credit: @ivicafridrih – 1️⃣ Oatmeal + Whey protein 2️⃣ Greek yogurt parfait 3️⃣ Shake with protein/carbs 4️⃣ Protein pancakes 5️⃣ Banana & Greek yogurt 6️⃣ Egg + Egg white + Veggies 7⃣ Eggs & Cheese 8⃣ Chicken … Read more
[ad_1] ? Plug your calorie leaks.? Please follow @bodybuilding.tricks for more great content!!?? Your goal is fat loss; you have been tracking everything, feel like you are doing a fantastic job, then no progress, weeks go by, and nothing is budging. I know the feeling because I have also been there. I soon … Read more