Period pain causes monthly misery for many people. Although pain relief and hormonal treatments can be effective, they often have unwanted side effects. Anecdotal evidence suggests that a change in diet to reduce the intake of gluten-containing foods might be the answer for some. Medical News Today talked to young women who have tried this … Read more

8 Constipation Remedies Gastroenterologists Use  Livestrongsource

Now and then, we end up eating outside or overeat our favourite dish, leading to a bad reaction to our stomach. While we do regret our decision after suffering the painful consequences (like vomiting, constipation or diarrhoea), we somehow keep making the same mistakes. No cure exists for stomach aches as such, making us likely … Read more

Life's all about finding the right survival hacks. Isn't it? While some of us hunt for the shorter route, a few of us prefer the time-consuming and more natural one. If you're a beauty enthusiast currently on the hunt for tips to lighten your underarms, hear us out, you're at the right beauty hub. There … Read more

Long gone are the days where we only have two tampon brands to choose from. Now, there are a ton of amazing period companies that are going above and beyond the call to duty — and doing some really important work along the way.Some companies are dedicated to ending period poverty and the stigma that … Read more

Our gut takes a beating over a lifetime, and while it’s not my favorite subject (because it reminds me of my brother’s colon cancer), I feel that the intestines are the place to focus if you ever want to truly regain your health.Today’s article focuses on constipation because if you are not eliminating toxins properly, … Read more

It may not be possible for a person to lower their blood pressure immediately. However, by changing certain behavioral habits, they may be able to keep their blood pressure down and avoid blood pressure spikes.About 45% of adults in the United States have high blood pressure, also known as hypertension.People with high blood pressure will … Read more

We use your sign-up to provide content in ways you’ve consented to and to improve our understanding of you. This may include adverts from us and 3rd parties based on our understanding. You can unsubscribe at any time. More infoApproximately 25 percent of UK adults experience heartburn and acid reflux at some point. This can … Read more