How to get rid of heartburn – INQUIRER.net

Are you wondering how to get rid of heartburn? If you have ever felt chest pains right after you eat a big meal, you may have heartburn symptoms. If you would love to know how to get rid of heartburn, we have tips and tricks for you. ADVERTISEMENT Heartburn is a burning sensation in your … Read more

8 home remedies to stop coughing naturally – Insider

Coughing is a natural reflex that occurs when something irritates your throat or airways. Occasional coughs are normal and even healthy as they help the body flush out built-up mucus and debris. However, that doesn’t make them any less painful or exhausting. The most common causes of coughing are: Coughs caused by asthma , infections, and allergies … Read more

5 exercises for anxiety – Medical News Today

Exercises for anxiety relief may help a person manage certain anxiety symptoms, such as muscle tension, increased heart rate, and rapid breathing. Breathing exercises help foster deep, even breaths that promote diaphragmatic breathing. These exercises may reduce anxiety and help a person relax by restoring a typical breathing pattern.Anxiety disorders are among the most common … Read more