Ashwagandha: Who Should NOT Take It? Important Warnings and Risks
Ashwagandha (Withania somnifera) is a popular herbal supplement often used to support stress management, sleep quality, and overall wellness. While many people tolerate ashwagandha well, it is not suitable for everyone. In fact, certain individuals should avoid ashwagandha completely or use it only under professional guidance. This guide explains who should not take ashwagandha, potential side effects, and important … Read more
