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[ad_1] ?PROGRESSIVE OVERLOAD? ?♂️Tag a friend ✌ – Please follow @bodybuilding.tricks for more great content!!?? – A common goal for strength-training programs is to increase or to maintain one’s physical strength or muscle mass. In order to achieve more strength, as opposed to maintaining current strength capacity, muscles (see skeletal muscles) need to be stressed in … Read more
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[ad_1] Iron is the mineral that conveys oxygen to the brain. Iron should have carbon, hydrogen and oxygen. Iron is a trace element that is essential for human health, especially female health since so much of it is lost due to the monthly menstrual cycle that causes valuable nutrients to exit the female body. If … Read more
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[ad_1] Have you heard about intermittent fasting? Why should you consider it? The benefits are amazing. Check it out ️ • Helps keep your heart healthy by improving blood pressure. • Helps with fat loss. • Helps protect against diabetes by lowering insulin resistance and blood sugar levels. • Improves triglycerides and cholesterol levels. • … Read more