[ad_1] We all have stress — at work, at home, and on the road. Sometimes we can feel especially stressed because of a bad interaction with someone, too much work, or everyday hassles like getting stuck in traffic. Negative stress can keep you from feeling and performing your best — mentally, physically and emotionally. But … Read more
[ad_1] Often we believe that keeping our food in the fridge is the best way to maintain freshness and longevity. While this is the case for many day-to-day food items, there are several common foods that are far better left out of the refrigerator, both for taste and nutritional value. Cold temperatures can actually accelerate … Read more
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[ad_1] what are your favorite iron rich foods? Iron is a mineral that serves several important functions, its main being to carry oxygen throughout your body and making red blood cells. Share with us in which way you provide your body sources of iron every day in the comments below. . . . . . … Read more
[ad_1] How to Select cucumbers at stores? . Since cucumbers can be very sensitive to heat, you’ll be on safer ground if you choose those that are displayed in refrigerated cases in the market. They should be firm, rounded at their edges, and their color should be a bright medium to dark green. Avoid cucumbers … Read more
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[ad_1] It is unrealistic to think that you can always eat 100% healthy! But adapting your diet and lifestyle to one that you can stick to is necessary. Know that your habits will eventually catch up with you. Are you going to develop habits that bring you energy and vitality? Or instead, are you going … Read more
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[ad_1] During the “fasted state” (the hours in which your body is not consuming or digesting any food) your body doesn’t have a recently consumed meal to use as energy, so it is more likely to pull from the fat stored in your body as it’s the only energy source readily available.Intermittent fasting can help … Read more
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