Acid reflux can cause symptoms such as heartburn. The best bread for people with acid reflux is one that contains whole grains, as it is rich in fiber. This in turn plays an important role in digestion.Whole grain breads may contain any of the following ingredients:A person with acid reflux should avoid foods containing refined … Read more

Fitness, health and wellness tips sent to you weekly If you’re an armchair pimple popper, meaning you love watching those extraction videos on YouTube, you’ve seen blackheads, whiteheads, solar comedones, lipomas and most likely, cystic acne.   Cleveland Clinic is a non-profit academic medical center. Advertising on our site helps support our mission. We do … Read more

Home Remedies for Fevers, Sore Throats, and More  WebMDsource

Coughing is a natural reflex that helps to clear the airways of mucus and other irritants. Coughs can occur due to a simple irritation in the throat, or they may develop in response to an infection or inhalation of a foreign object. This article outlines the various causes of a cough without a fever, along … Read more

Acidity is one of the most common issues amongst people that is mostly caused by indigestion of foods. Generally, excessive consumption of processed and fried foods leads to this problem. As a result, we feel bloated, gassy and can’t eat anything.Sometimes the acidity keeps us awake at night even and causes heartburn. So, if we … Read more

Fitness, health and wellness tips sent to you weekly It’s bedtime, and not a creature is stirring…except for your racing mind, that is. Why is it that even after a relatively anxiety-free day, our minds sometimes go into overdrive when our heads hit the pillow? Cleveland Clinic is a non-profit academic medical center. Advertising on … Read more

We include products we think are useful for our readers. If you buy through links on this page, we may earn a small commission. Here’s our process.Sometimes, a person may find it difficult to have a bowel movement. Discover some natural remedies that can help a person poop and how diet and lifestyle changes to … Read more