| FightBook MMA
UFC and Combat Sports News
| FightBook MMA
Therapy for insomnia can be pharmacological or not, depending on the severity of the disorder and whether there is comorbidity with other pathologies.
Today, there are numerous techniques to treat insomnia, for example yoga or mindfulness. But also natural products such as melatonin, some herbal preparations, and the best CBD oil online at Justbob.
Before opting for any solution, it is essential to assess the overall picture of the situation.
Analyzing your lifestyle and trying to change habits that are harmful to the sleep-wake cycle can be a great starting point for fighting sleep disorders.
In this regard, it is essential to talk about circadian rhythm sleep disorders. In these cases, we are in the presence of a lack of synchronization of the sleep-wake cycle compared to what should be the normal rhythm.
In other words, the circadian rhythm, our internal biological clock, is out of phase and no longer synchronized with the dark and light steps.
We know that sleep is activated when we begin to secrete melatonin, a hormone produced by the pineal gland, which regulates the sleep-wake cycle.
Melatonin is activated in the dark and gradually deactivates at the first light of the morning. When this hormone does not work as it should, we are faced with an alteration in the sleep-wake cycle.
The classic examples are the mismatches of the sleep-wake cycle caused by the jet leg or by jobs with frequent shifts.
However, these are not the only factors that influence melatonin production. The blue light produced by the screens to which we are glued 24 hours a day, for example, contributes to the alteration of the functioning of this hormone.
As we shall see, the same is true for the intake of alcohol and nicotine just before bed and for other incorrect habits that interfere with what we find described in scientific studies as ‘sleep hygiene’.
Epidemiological data highlighted by recent scientific studies show that finding your own personal solution to combat sleep disorders is essential. In addition, the adverse effects of sleep disorders on overall health may be significant, as a study by the World Sleep Society on sleep shows.
Not getting a good night’s sleep causes irritability, headaches and fatigue. The adverse effects of sleep disorders also include decreased attention, which can be responsible for daytime sleepiness and traffic accidents.
Those who do not rest well are more likely to suffer from cardiovascular diseases and are more inclined to take do-it-yourself remedies to fall asleep or stay awake.
The World Association of Sleep Medicine, which has organized World Sleep Day since 2008, highlighted how the pandemic had impacted sleep disorders. Insomnia and depression seem to be the evils of the year and it is essential to try to take care of your night routine and ensure a healthy sleep.
Also, according to the data collected by the association, for example, one in two Italians is not satisfied with their sleep. Furthermore, about 70% of people have developed sleep disorders since the arrival of the pandemic. Therefore, although these are not solutions that magically eliminate sleep disorders, it can be helpful to have in mind and follow what experts and scientific studies in the sector call rules for sleep hygiene.
CBD oil is a natural supplement capable of promoting falling asleep and counteracting sleep disorders effectively but non-invasive.
It is an extract based on CBD (cannabidiol), a cannabinoid devoid of any psychoactive substance but rich in therapeutic properties.
As we will see better in the following paragraphs, the therapeutic properties of CBD derive from the ability of this active ingredient to interact with our endocannabinoid system.
Other hemp plant compounds are also taken during the extraction, such as terpenes and flavonoids. These are active ingredients rich in therapeutic properties that enhance those of the starting active ingredient. For example, myrcene and limonene are two terpenes found in cannabis Sativa plants with remarkable relaxing and soothing properties.
CBD oil is a broad-spectrum supplement sourced from the best light cannabis plants and is available in different percentages of cannabinoids.
The high percentage of cannabinoids and the purity of the product make CBD oil particularly suitable for therapeutic use. It is, in effect, a natural and safe dietary supplement that can help alleviate numerous ailments, from chronic pain to sleep disturbances. In addition, its relaxing and analgesic properties make it an excellent ally for relaxing muscles and mind and falling asleep quickly.
CBD oil acts directly on anxiety and stress, acting as a regulator within the endocannabinoid system. Therefore, falling asleep is more accessible and less problematic when anxiety levels are lowered.
It is a product with significant antioxidant and anti-inflammatory properties, which is why it is also used on the skin and cosmetics, both as an anti-aging and to combat dermatitis.
CBD has neuroprotective properties, so CBD oil can help combat oxidative stress and strengthen the immune system.
A study conducted on the therapeutic effects of cannabis Sativa on sleep disorders shows that both CBD and THC (tetrahydrocannabinol) have tremendous therapeutic potential for treating sleep disorders.
THC, however, would have adverse effects and, while helping you fall asleep, it could lead to long-term sleep problems.
The same study reiterates that the effects of CBD can help combat REM sleep disorders and excessive daytime sleepiness.
The great potential of CBD made us realize that we could enhance the active ingredient, using it in synergy with other molecules.
As a customer, you will easily be able to enjoy the full range of benefits from cannabidiol thanks to the best CBD products online.
Roberto Villa is the CEO, Founder, Executive Writer, Senior Editor of FightBook MMA. Has a passion for Combat Sports and also a podcast host for Sitting Ringside. He’s also a former MMA fighter and Kickboxer.
——————–ஜ۩۞۩ஜ——————–
#MMA #CombatSportsNews #BRAVECF #UFC #MuayThai #Boxing #Kickboxing #Prowrestling #BareKnuckleFighting
Comments are closed.
SAFE!
Verified by Sur.ly
AdChoices – Privacy Policy – Terms and Conditions