Acidity is one of the most common issues amongst people that is mostly caused by indigestion of foods. Generally, excessive consumption of processed and fried foods leads to this problem. As a result, we feel bloated, gassy and can’t eat anything.
Sometimes the acidity keeps us awake at night even and causes heartburn. So, if we follow certain easy home remedies regularly to prevent acidity, then there won’t be any discomfort from next time due to the heavy consumption of food.
Home remedies to prevent acidity:
Fennel
Take one tsp of fennel powder and mix it with one glass of warm water and drink it. This will prevent acidity and reduce its symptoms.
Black cumin seeds
Boil 1 tsp of black cumin seeds in one glass of water and drink it. You can also directly chew cumin seeds to prevent acidity. It effectively reduces the symptoms.
Cloves
To reduce heartburn, nausea or indigestion, suck one piece of clove.
Lukewarm water
To prevent acidity and reduce its symptoms, have one glass of lukewarm water on an empty stomach in the morning and before going to bed. This will ease the discomfort.
Watermelon juice
You can also have one glass of fresh watermelon juice to prevent acidity and indigestion.
Cardamom
Chew one cardamom pod every day to improve the digestion process and reduce acidity.
Ginger
Chewing raw ginger and having ginger tea sometimes is highly beneficial to reduce acidity symptoms and improve digestion.
Banana
Banana neutralises acidity giving you relief from heartburn.
Ajwain
It is very effective for acidity and improves the digestion as well. It has an anti-acidic agent.
Also Read: These are the BEST Natural Constipation Remedies
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