[ad_1] ?HOW MANY REPS?? . @roballenfitness . The age old question of how many reps you should be doing…Well based on the majority of studies, lower weight and higher reps trains muscles to be more ENDURANT, medium reps and medium weight ➡️to be BIGGER and low rep ranges with heavy weight➡️ STRONGER. . The thing … Read more
[ad_1] Tomorrow will be sunshine!? Keep going . . Follow @samsara_herbs for more health tips and life hacks that can help you improve your life for the better. Our main goal is to help you improve your vitality, health, and energy. . . . . #healthychoice #behealthy #health #goodfood #mushroom #lionsmane #samsara #samsaraherbs #healthmatters #healthbreakfast … Read more
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[ad_1] Chickpea Burgers by @wearesovegan . TAG-SAVE-SHARE with someone that loves their burgers . Follow @KshamicaMD for MOREEE . ? Recipe: 2 cups frozen peas (defrosted) 2 tbsp mint sauce 2 x 400g tins of chickpeas (drained and rinsed) 1 onion 2 cups breadcrumbs 1/4 cup sunflower seeds 1 garlic clove salt and pepper oil … Read more
[ad_1] Vitamin K is fat soluble and plays a critical role in blood clotting. It regulates blood calcium levels and activates at least 3 proteins involved in bone health.❤️ . . Follow @samsara_herbs for more health tips and life hacks that can help you improve your life for the better. Our main goal is to … Read more
