Nighttime Heartburn Relief: 28 Ways to Prevent Reflux at Night – WebMD

Stop suffering heartburn symptoms at night. Get relief with these food, drink, and lifestyle tips.
A bitter taste in the mouth, a chronic cough, sore throat, fatigue … if you’re waking every morning with these symptoms of nighttime heartburn, you want relief.
Millions experience heartburn and the more serious condition gastroesophageal reflux disease (GERD) daily. And research shows that nighttime heartburn affects nearly four out of five of heartburn sufferers — disturbing sleep and impairing their ability to function the next day.
If you’re one of these people, find nighttime heartburn relief with these simple lifestyle, exercise, and food tips.
Published April 10, 2007.
SOURCES: American Gastroenterological Association: “Nighttime Heartburn.” WebMD Feature: “Tips for Sleep Without Heartburn.” WebMD Medical Reference from Healthwise: “Heartburn – Prevention.” WebMD: The Magazine Feature: “Severe Heartburn? It May Be GERD.” WebMD Medical Reference provided in collaboration with The Cleveland Clinic: “Digestive Diseases: Preventing and Managing Heartburn.”
How it starts, and how to stop it.
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Symptoms of both.
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