We can never avoid stresses in life or the anxiety it creates, but we can learn to manage how we respond. This last year has created an enormous amount of anxiety for people in ways that affect their daily lives. That’s why certified yoga and meditation teacher with Table Health, Erin Goldman has some simple solutions when it comes to at-home, natural remedies to help ease anxiety and calm our minds. To see Erin’s suggestions when it come to movement, meditation and finding mindfulness, check out the video above. To connect with Erin Goldman or any of the staff with Table Health in Traverse City click here.