Natural Remedies

While low blood pressure might seem like a good thing to have, a person’s blood pressure can occassionally be too low and cause problems.In some situations, natural solutions can raise low blood pressure and relieve some of the symptoms that accompany it. In other cases, intervention in the form of medications and therapies may be … Read more

Constipation is a very common issue. In some cases, poor diet and exercise habits are the culprit. In others, medications or medical conditions may be the underlying cause.Lifestyle changes, such as eating more fiber, drinking more water, and increasing exercise, are often the first line of treatment for constipation. If these lifestyle improvements fail, a … Read more

Authors:Menstrual cramps are an uncomfortable part of life for many women on a monthly basis. You do not want to be caught in the middle of the night with some serious cramps and have nothing to do about it. Here are some quick and easy remedies when the pain strikes During your period, you begin … Read more

There are many ways to treat anxiety without medication, from various types of therapy to dietary and lifestyle factors.Anxiety is one of the most common mental health challenges. The National Institute of Mental Health estimates that 19.1% of adults had an anxiety disorder during the past year. Anxiety treatment without medication can and does work. … Read more

We include products we think are useful for our readers. If you buy through links on this page, we may earn a small commission. Here’s our process.Preliminary research supports the use of hemp oil for anxiety. However, studies have not yet proven that it is a safe and effective long-term remedy for the condition.In this … Read more

We include products we think are useful for our readers. If you buy through links on this page, we may earn a small commission. Here’s our process.High blood pressure is a common issue. A person can reduce their blood pressure by following a healthful diet, exercising, and avoiding smoking. Can taking dietary supplements, including vitamins, … Read more

by Morgan Mandriota If you menstruate, then you’re well aware that bloating before and during your period is real AF and not fun at all. Why do we experience this extreme bloat-y discomfort during our periods, and how can we avoid it? To find out how to beat bloat once and for all, SheKnows asked … Read more

In 2017, the American Heart Association (AHA) lowered the threshold for what constitutes hypertension. However, what is the impact of this, and is implementing these new guidelines cost effective? Two new studies set out to investigate.According to the AHA, around 103 million adults in the United States have high blood pressure. They expect that this … Read more