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The vagina has a pH level of under 4.5, meaning it is mildly acidic. Higher pH levels allow bacteria and yeasts to thrive inside the vagina, and this can result in bacterial and yeast infections.
pH balance pills are products that contain the bacteria lactobacilli. These are “good” bacteria that help keep vaginal pH levels below 4.5, preventing vaginal infections.
This article discusses vaginal pH levels in more detail and the symptoms of a vaginal pH imbalance. We also explore products that a person may find helpful and offer advice on when to speak with a doctor.
Sex and gender exist on spectrums. This article will use the terms “male,” “female,” or both to refer to sex assigned at birth. Click here to learn more.
Some factors to consider when looking for probiotics to balance vaginal pH levels include:
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Please note that the writer of this article has not tried these products. All information presented is purely research-based and correct at the time of publication.
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Price: Around $24.99
Count: 60 capsules
Flora Bloom Probiotics for Women is a vegetarian product containing four different species of lactobacillus. The product claims to:
The product contains D-mannose and cranberry extract, which reportedly helps support urinary health. It is also free from artificial colors, lactose, gluten, flavors, and preservatives.
The company recommends taking two capsules per day.
The Flora Boom capsules are safe to use during pregnancy and breastfeeding. Some customers noticed that the product has a laxative effect, meaning it may benefit those with constipation.
However, one customer wrote that they experienced an allergic reaction after using the Flora Boom product. They developed facial swelling that worsened the following day.
Price: Around $28.96
Count: 30 capsules
AZO Complete Feminine Balance is an unflavored probiotic that reportedly helps balance the vaginal pH within 7 days. The capsules are free from gluten and do not contain genetically modified organisms (GMOs).
The product is also safe for pregnant people. Individuals can take one capsule per day.
The product has many positive reviews on Amazon, with several people reporting that the capsules are easy to swallow. Some also state that people may notice improvements within a few days.
However, the product may not work for everyone and did not resolve odor problems in some individuals.
Price: Around $31.99
Count: 30 capsules
Garden of Life Dr. Formulated Probiotics feature formulations to support the health of the vagina, digestive tract, and immune system. The supplement contains two species of lactobacilli for vaginal health: L. reuteri and L. fermentum.
The product is suitable for people following vegetarian diets and is free from both dairy and gluten. The product also has carbon-free and organic certifications.
Individuals can take one capsule daily, with or without meals.
Garden Of Life Dr. Formulated probiotics may be beneficial for people who have polycystic ovary syndrome and cannot take products containing soy.
Some individuals state that the capsules helped relieve their constipation to the extent that they could stop taking their prescription medications. However, people should consult a doctor before stopping any prescription medication.
According to negative critiques, the plastic bottle has a chemical smell and the capsules have a strong smell. Many buyers also wrote that the bottle did not contain all 30 capsules.
Price: Around $26
Count: 30 capsules
HUM Private Party vegan capsules claim to help support a healthy vaginal pH while promoting the health of the urinary tract. The capsules are free from artificial colors, flavors, preservatives, GMOs, and soy.
The manufacturers claim that a person can expect to see results within 4-6 weeks.
The label states that people can take one capsule per day, with or without meals.
Many people recommend the HUM Private Party for those with urinary tract infections. However, it may take some time for individuals to notice improvements in their symptoms.
Some people reported the following health concerns after using the HUM product:
The table below shows how the selected products differ from each other:
The bacteria lactobacilli live inside the vagina. They help keep vaginal pH levels under 4.5, which helps prevent bacterial and yeast infections.
According to a
People with balanced pH levels may notice a clear to white vaginal discharge that may appear yellow when it dries on their underpants. During ovulation, the discharge increases and may have a stretchy texture.
The following factors may disrupt vaginal pH balance:
Learn more about vaginal pH balance.
Balanitis is the medical term for inflammation and irritation of the tip of the penis due to a bacterial or fungal infection. The condition can cause the following symptoms:
A 2021 review notes that balanitis is a common condition affecting
Probiotics are health-promoting live bacteria and yeasts that are available in the form of dietary supplements.
Probiotics can help restore the natural balance of bacteria throughout the body. This could help rebalance vaginal pH levels and combat vaginal infections.
According to the American College Of Obstetricians and Gynecologists, BV or yeast infections can occur due to a bacterial imbalance within the vagina. This imbalance has associations with an increase in vaginal pH levels that causes the vagina to become less acidic.
Some symptoms that may indicate a vaginal infection
People should consult a doctor if they experience persistent or worsening vaginal symptoms despite taking a probiotic supplement or other over-the-counter treatment.
A doctor can also check the vaginal pH level and determine if an individual has an infection.
Some frequently asked questions about vaginal pH levels include:
Some natural remedies that can help rebalance the vaginal pH include:
An imbalance in the vaginal pH can cause the following symptoms:
An
The following factors can disrupt vaginal pH levels:
The vagina has a natural pH level of under 4.5, a slightly acidic environment that helps protect against bacterial and yeast infections.
A vaginal pH imbalance can occur due to douching, using vaginal wipes or deodorants, or having sex without a condom. Such imbalances can result in vaginal infections, which may cause several symptoms, including vaginal irritation, unusual vaginal discharge, and an unpleasant odor.
People who experience symptoms of a vaginal infection may consider taking probiotics to help rebalance vaginal pH levels. These products are available for purchase online. Anyone who experiences persistent or worsening symptoms should speak with their doctor for a definitive diagnosis and appropriate treatment.
Last medically reviewed on April 7, 2022
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