Month: April 2022

Bloating is a common problem, and it is often associated with constipation and gas. Some foods and beverages can help reduce bloating and ease gastrointestinal (GI) discomfort.Bloating is frequently caused by gas, indigestion, and constipation. Focusing on solving these issues can help minimize bloating.One way to reduce constipation is to eat enough fiber-rich plant foods. … Read more

If you’re like the majority of people who menstruate, getting your period can only mean one thing: the cramps are next. Period pain is most often caused by chemicals called prostaglandins, which trigger the muscles and blood vessels of the uterus to contract. The cramps that occur as a result usually last for the first … Read more

A person can have bipolar disorder and anxiety at the same time. When someone has both conditions, one may affect the other, and this will influence their treatment.Bipolar disorder and anxiety disorders have high comorbidity. This means that they commonly occur at the same time. According to one 2019 review, more than 50% of people … Read more

A cough is the body’s protective reflex, an attempt to eliminate foreign objects from the respiratory tract.It is quite common for a cough to accompany or follow a cold or flu. A cold will often cause swelling and irritation in the throat and upper airways and the body perceives this swelling as an object, which … Read more

We use your sign-up to provide content in ways you’ve consented to and to improve our understanding of you. This may include adverts from us and 3rd parties based on our understanding. You can unsubscribe at any time. More infoDoctor Nerina Ramlakhan, a physiologist and sleep expert with 25 years’ experience, warned that “getting a … Read more

beauty Is there anything more frustrating than beauty brands that promote empty promises? One great example of this is a brand that touts its product as the number one best thing you can use to take decades off of your face. For starters, there’s no need to remove life from your face. All of that … Read more

Irritable bowel syndrome (IBS) is a chronic condition that can cause symptoms such as abdominal pain, bloating, and changes in bowel habits. People with IBS who experience constipation rather than diarrhea most of the time have a subtype of IBS known as IBS-C.Constipation occurs when a person does not pass bowel movements often enough. Typically, … Read more

With a variety of skincare and beauty products available in the market, it becomes difficult to make the correct decision about the skincare regime. But before investing in these not-so-pocket-friendly products, why not look into the corners of your homes? There is a range of important ingredients lying in your kitchens with the goodness and … Read more

We include products we think are useful for our readers. If you buy through links on this page, we may earn a small commission. Here’s our process.Menstrual cramps and pain can interfere with people’s regular activities. Heating pads may help soothe menstrual pain by increasing blood flow to the affected areas.This article explains how heat … Read more