Which Posture Do You HaveBy . TAG-SAVE-SHARE with someone to answer. I am the…

Which Posture Do You Have⁉️By @ejmfittips 🤔🤔🤔
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TAG-SAVE-SHARE with someone to answer. I am the forward head😂😂
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Follow @KshamicaMD for MOREEEE
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Luckily all can possibly be corrected to good posture with some daily stretches and/or exercises
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How to Fix:

Sway back: http://posturedirect.com/how-to-fix-sway-back-posture/

Lumbar Lordosis: https://www.healthline.com/health/fitness-exercise/lordosis-exercises

Thoracic Kyphosis: https://www.umms.org/ummc/health-services/orthopedics/services/spine/patient-guides/adult-kyphosis

Forward Head: https://www.verywellhealth.com/neck-exercise-for-forward-head-posture-296838
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#back #posture #sitting #postureo #comparison #igfitness #fitnessaddict #fitspo #fitfam #gymfreak #backpain#spine#spinehealth#backhealth


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