What’s Your Favourite?⠀ -⠀ Protein supplements are NOT magic. If fact all brands…

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What’s Your Favourite??⠀
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✔️Protein supplements are NOT magic. If fact all brands are pretty much the same, there’s no such ‘BEST’ brand or protein for fat loss or muscle building. The simplest way to choose a good supplement is by going by the nutrition facts label.⠀
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✔️However they are convenient, versatile & taste good. BUT they are not a replacement for REAL FOOD. The only time you would want to supplement with protein is if you can’t consume adequate protein through food.⠀
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Source @ral_fitness⠀
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