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There are a boatload of things that go into a thriving weight loss plan…
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Calories need to be in check ⚖️
Whole foods need to be the focus ??
You need to be exercising regularly ?️♂️?♂️
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And while all those things matter, there’s ONE thing that matters more…
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Without this ONE thing, it doesn’t matter how “clean” your diet is, or how strenuously you work out…
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This ONE thing is what separates folks who successfully lose and maintain a healthy body from folks who find themselves in a perpetual state of “dieting”…
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That one thing?
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—> Consistency
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See, you could have the world’s fanciest fitness plan, but if you can’t follow it consistently, it won’t matter a lick.
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And this is where people get into trouble…
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They jump on the latest FAD program or system, and because they’re investing so much time (and often, money), they make crazy drastic changes from the get-go.
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Which lasts what… a few days?
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Maybe a few weeks?
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Something eventually happens — they slip up, overeat, etc. — and in that moment, the struggling dieter goes through one of two things:
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1. They get angry ?, or
2. just feel disappointed ?
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Either way, they let that one bad meal turn into another, and another, then another…
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Before they know it, they’re back to square one ?
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How to become a Successful Dieter ✅:
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I truly believe that every single person can lose weight and maintain a healthy body for life…
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THAT INCLUDES YOU.
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And it doesn’t take another FAD or “challenge.” It doesn’t take more restriction, more strenuous exercise, or more motivation…
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It takes consistency.
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Consistently smashing the fundamentals of weight loss nutrition (being in a deficit, eating mostly whole foods, etc.)…
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Consistently working out every week and staying active (walking, taking the stairs, etc.) each day…
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Most importantly, when you DO slip up (because you absolutely will), it’s about getting right back on track…
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Getting back to being consistent ?
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And I promise you this —> whether you have a bad meal, day, week, month, or even year. You
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