Fish oil supplements are a common way for consumers to get the omega-3s that their brain and body need. Unfortunately, even encapsulated, these remedies tend to be quite fishy, putting off individuals who are not a fan of this flavor. Consumers can eliminate this awful taste with a krill oil supplement without sacrificing the benefits.
Some people use krill oil supplements to promote better heart health, while others seek anti-aging support. Krill oil is linked to many benefits, including improving the brain and joints. Fish oil supplements may still be all the rage in some parts of the world, but krill oil has an innovative following that makes it trendy and helpful. How many supplements can claim to be both?
With the right krill oil supplement, anyone can reap the benefits they’d hoped for. In this guide, consumers can learn about the different krill oil supplements available and the scientific evidence that backs them up.
The Best Krill Oil Supplements in 2022
Every krill oil supplement promises about the same thing – to provide high-quality krill that comes from the best waters in the world. Simply put, that’s not the case with every product. After hours of research and review, the top products for krill oil supplementation include:
- BioTrust OmegaKrill
- Zenith Labs Omega 3-7-9 Krill Oil
- Natural Stacks Antarctic Krill Oil
- 1MD KrillMD
- Transparent Labs Krill Oil
- Live Conscious KrillWell
- VitaPost Krill Oil Plus
- Onnit Krill Oil
- Vital Plan Krill Oil Plus
- Elm & Rye Krill Oil
- Bulletproof Omega Krill Complex
- Sports Research Antarctic Krill Oil
- Bronson Antarctic Krill Oil
At the top of this list is BioTrust OmegaKrill, which is easily the most popular supplement for krill oil in the entire world. With a high concentration of omega-3 fatty acids, users can improve their health exponentially. Rather than exclusively relying on krill oil, this formula also uses wild fish to provide 1,300mg of omega-3 fatty acids. Users also get a high concentration of astaxanthin to improve the effects of omega-3s.
Users who want to get the most out of their krill oil supplement, but are comfortable with supporting ingredients, will likely get exactly what they are looking for in the OmegaKrill formula for $34 per bottle.
Zenith Labs Omega 3-7-9 Krill Oil
Zenith Labs is one of the most trusted names in the supplement industry, and they prove themselves again with their Omega 3-7-9 Krill Oil. This popular supplement includes DHA (480mg), EPA (720mg), and impressive servings of both omega-7 and omega-9 fatty acids. This remedy provides users with more omega fatty acids than any other supplement in this guide.
With this concentration, users will find that they improve their mental acuity while they support joint health with omega-3. The omega-7 fatty acid offers support for the digestive system and skin. Finally, the omega-9 fatty acid helps the user’s mood, heart, and energy levels, even if it isn’t as well known as the other fatty acids yet.
All of Zenith Labs’ formulas have been developed by a doctor, giving the products a little more validity than those who have worked with a marketing team to set up their formula. The total cost of this supplement is $49 per bottle.
Natural Stacks Antarctic Krill Oil
Natural Stacks Antarctic Krill Oil adds tuna oil to the mix for a potent dose of fatty acids. The krill oil supplement is incredibly affordable at $19.96 per bottle, especially considering that it has a higher concentration of astaxanthin (300mcg) than any other product found in this guide. It reduces inflammation, which supports brain health and muscle growth. Natural Stacks focuses on offering a boost for total body wellness, which it achieves with impressive DHA levels and astaxanthin. It also provides anti-inflammatory benefits.
1MD KrillMD provides users with a blend of omega-3 fatty acids from Antarctic krill oil. Users also get the support of astaxanthin, which is an incredible antioxidant that comes from krill. All of the products from this brand, including KrillMD, are made with a medical doctor on staff. Users get all of the benefits from fish oil, but they don’t have to deal with a fishy taste in their mouths after.
The user gets 1,600mg of krill oil for each serving, and users can buy a whole bottle for $40.99.
Transparent Labs Krill Oil
Transparent Labs is another famous brand, offering their Krill Oil supplement with 1,000mg of krill oil in each serving. Users benefit from better digestion with this formula, accompanied by the lack of fishy aftertaste or mercury. The company states that their recipe has 48 times the potency found in fish oil, which is particularly helpful to anyone who wants to get a lot of support without taking a big serving. The total cost of this Krill Oil supplement is $29.99.
Live Conscious KrillWell
Live Conscious KrillWell helps users improve their cognition, heart health, and joint mobility with a collection of DHA and EPA omega-3 fatty acids from krill oil. The remedy is condensed into soft-gel capsules to survive the digestive system long enough to impact with no fishy smell or aftertaste.
KrillWell is a krill oil supplement from Live Conscious designed to support heart, joint, and cognitive health using a blend of EPA and DHA omega-3 fatty acids. Users will need to take three of the soft-gel capsules to get the benefits, though each one is filled with omega-3 fatty acids (180mg), EPA (90mg), and DHA (60mg).
The total cost of this formula is $25.99.
VitaPost Krill Oil Plus
VitaPost Krill Oil Plus focuses on everything consumers want from a krill oil supplement – better skin, healthier heart, mobile joints, and better brain health. It provides users with high-quality krill to ensure the right balance of omega-3, omega-6, omega-9, EPA, and DHA. With 500mg of krill oil in every serving, users don’t get the same amount as other products, but it is still a good option for consumers who may want a little less for $29.50 per bottle.
Onnit Krill Oil
Onnit offers incredible value for all of its supplements, and its Krill Oil is no different. Consumers get sustainably sourced krill for the freshest fatty acids, DHA, and EPA in this remedy. It provides the user with astaxanthin as well. It is far from the most potent option for consumers, but its low price ($30 per bottle) makes it worth a second look.
Vital Plan Krill Oil Plus
Vital Plan Krill Oil Plus helps with heart, joint, and brain health. Rather than being developed by a marketing team, Krill Oil Plus is the result of the work of Dr. Bill Rawls. Dr. Rawls initially created this formula to help users improve their immunity and cardiovascular health, though it also improves the user’s mood by regulating cognition.
The potency of Krill Oil Plus is far beyond what other products offer at 1,500mg of krill oil in each serving. Along with the typical ingredients associated with using this formula, users also get 75mg of choline. For one bottle, the total cost is $36.
Elm & Rye Krill Oil
Elm & Rye Krill Oil has 30 tablets per bottle to help users improve their joint health and ease inflammation that can inhibit mobility. It promotes better health with 500mg of krill oil, which is about the average among supplements on this list. However, to ensure that consumers get exactly what they pay for, the company outsources lab checks to an independent third party.
Users who want better heart health and less inflammation can get this formula for $45.
Regenurex helps consumers who want to use the benefits that fish oil often gives them to progress their physical and mental health. It is primarily marketed to men and women over age 40 because this demographic has only just begun the changes they’ll live with them for the rest of their life. Everyone can benefit from the 12mg of astaxanthin in every dose, complemented with MCT oil to act as a carrier. The total cost of this formula is $49.
Bulletproof Omega Krill Complex
Bulletproof Omega Krill Complex offers 1,560mg of omega-3s, making it one of the most potent options. With 1,560mg of omega-3s in every serving, users will see substantial doses of DHA and EPA. Even though most remedies don’t use it, the formula includes olive fruit extract. Anyone who wants to get the most potent formula possible should consider what the Bulletproof Omega Krill Complex provides.
Sports Research Antarctic Krill Oil
Sports Research Antarctic Krill Oil provides natural astaxanthin with 1,000mg of EPA and DHA. Every serving provides IKOS 5-Star Certified Krill Oil, 400mg of phospholipids, and 500mcg astaxanthin to ensure that users get the best krill oil possible. The total cost of this krill oil is $30.
Bronson Antarctic Krill Oil
Bronson Antarctic Krill Oil offers plenty of EPA, DHA, phospholipids, and omega-3 fatty acids. It is one of the only formulas on this list with over 10,000 ratings because it is found on Amazon. Among all of these ratings, the supplement has earned 4.7 (out of 5) stars, and it is one of the most popular blends to purchase online. Plus, it only costs $28.
How Were the Rankings of the Krill Oil Supplements Determined?
Considering the broad scientific research on krill oil, it should be no surprise that they all seem to blend. Here are the criteria that this list assessed when choosing the top products.
EPA and DHA Dosage and Ratio
Nothing is more critical in a krill oil supplement than its omega-3 fatty acids, but the amounts are much different from what users expect from a fish oil supplement. The manufacturers on this list focused on finding clinical-strength doses to ensure that users knew exactly what they were in for. Unfortunately, many products on the market hide within proprietary blends, preventing users from seeing exactly what they can offer.
While EPA and DHA are essential, krill oil separates itself from fish oil by offering astaxanthin. This carotenoid has incredible antioxidant power naturally, so there’s no need to add it as a separate ingredient. The majority of these products have some concentration of astaxanthin, which is usually noted on the label. While some products have just 200mcg, others have as much as 3,000mcg.
Other Complementary Ingredients
Most of the formulas above only contain the same handful of ingredients, including EPA, DHA, and others. However, any element that is not naturally found in krill has to also provide value to the formula with other proven benefits. Some products provided users with vitamin E, and others had different fatty acids to complement the remedy’s effectiveness.
Honest Advertised Benefits
Regardless of the brand’s excellent reputation, every product had to include real benefits that the supplement could achieve. No formula can make the user look a decade younger within 24 hours, and they can’t make your brain suddenly recall lost information. The best krill oil supplements allow the scientific evidence to be what carries it along instead.
Sustainability is an integral part of krill oil supplements. Krill is most abundant in the Antarctic Ocean, where most companies end up sourcing their krill. The companies who disclosed the source of their krill were preferred, ensuring that they were not causing damage to the natural balance in nature as they created their formulas.
Certification and Third-Party Lab Testing
The Food and Drug Administration doesn’t provide approval or denial for any supplement, so it is up to the company to convey their validity to consumers with more than just their label. Some companies choose to have their products tested by a third-party lab to show unbiased results and prove that their product is exactly what they say. This testing also ensures that the formula stays consistent from one batch to the next.
Price, Value, and Overall Cost
Everyone has a total cost in their mind of what they’d prefer to spend on a supplement. For some people, money is no object, and they’ll pay anything for the right product. However, most consumers have a budget, and they’ll only take the krill oil supplement if the formula is under this limit. Regardless of the total cost, customers deserve to get the best quality possible to prove its value.
Manufacturer Reputation, Transparency, and Track Record
Krill oil’s popularity has triggered an influx of different companies to want to cash in on the good fortune of this type of remedy. While some companies have what it takes to support consumers, the brands around for decades have already proven what they bring to the table. While the age of the brand didn’t exclude products, the reputation that the brand has earned spoke volumes about what it offered consumers.
Ease of Use
Taking a krill oil supplement needs to be easy for users. Ease of use is more than just the size of the capsule or the serving size of the powder. Users have to have a positive experience with the taste and how easy it is to swallow to make a difference.
Since every person is different, there’s no guarantee that a product will give them the benefits they believed they would get. Companies who feel confident in their products often provide users with a brief window of opportunity to return the remedy to get a refund if they are not one of the many satisfied customers.
Doctor or Dietitian Formulated
Marketing teams can only go so far when building a krill oil supplement. Having a doctor or dietician on staff adds more validity to the supplements, ensuring that consumers get a carefully put-together product.
Benefits of Krill Oil
Using krill oil is nothing new, though many people still don’t know all of its benefits. Some of the main reasons that users end up taking krill supplements are because:
- Improves skin quality
- Reduces vision problems
- Promotes better heart health
- It supports a balanced mood
- Promotes weight loss
- Improves cognition for better focus
- Improves joint mobility and pain relief
- Improves metabolism
- Improves and balances omega fatty acid intake.
- Reduces toxin exposure that typically comes with fish oil supplements.
With all of these considerations, krill oil continues to be an excellent opportunity for profit.
How Do Krill Oil Supplements Work?
Krill oil supplements are effective because they support the body’s need for omega-3 fatty acids. There’s no way for the body to produce enough of these fatty acids without adding them to the diet. More specifically, omega-3s have two fatty acids that users need for their health – Eicosatetraenoic Acid (EPA) and Docosahexaenoic Acid (DHA).
The primary way that consumers get omega-3 fatty acids is through fish, though other seafood contains it. While fish oil can be somewhat helpful to consumers, most people don’t like the taste or simply do not have access to these ingredients in their natural diet. Krill supplements make it easy to get supportive elements.
How Do You Know If You Need More Omega-3 Fatty Acids?
Even though most people don’t think of any other nutrients besides vitamins and minerals, omega-3 fatty acids must be included as some part of the diet. Here are a few signs that the body is sorely missing out on fatty acids.
- Patches along the skin that appear old, rough, or dry
- Dry hair, which may cause dandruff
- Brittleness in the nails.
- Eye dryness.
- Difficulty focusing and concentrating.
- Joint pain.
- Bad mood.
- Mental and physical fatigue.
- Bad sleep.
Experiencing one or more of these symptoms is a good sign that the body may not be getting enough omega-3 fatty acids. However, any of the supplements on this list could make a difference.
Krill Oil vs. Fish Oil
One of the claims consumers will repeatedly see on nearly any website that offers krill oil is how better it is than fish oil. It isn’t that fish oil isn’t a good product; it is just that krill oil has a way of reducing or erasing the fishy aftertaste, which allows users just to get the benefits.
Here are some of the advantages between the two rivals, showing users what they can expect while taking such a supplement.
Krill Has More Omega-3 Fatty Acids
Fish oil is often taken for its omega-3 fatty acids, but they don’t fully provide what users need regularly. A good krill oil supplement offers almost precisely the omega-3s they need, including EPA and DHA.
Krill Has Fewer Omega-6 Fatty Acids
Much of the focus of these ingredients is on omega-3s. Some formulas provide the body with an omega-6 fatty acid, which isn’t exactly what they bargained for. Even with the correct levels, users need omega-3s for their heart and immune system, while omega-6 fatty acids aid in hair growth, nail growth, and related changes. The best ratio is 15:1, though some research shows that the best balance is 4:1.
Krill Is Cleaner and is Higher in Quality
Both fish oil and krill oil typically comes from sources that are easy to maintain, which is the point of sustainability. However, krill is lower on the food chain, and fewer toxins have had the chance to accumulate in their body before they are harvested. Users are at a reduced risk of side effects with less accumulated toxins.
Krill Has More DHA With Better Ratios
Even though DHA and EPA are both necessary to any fish oil or krill supplement, having a ratio of the two fatty acids that aren’t ideal will only hurt the user in the long run. The body has up to 20 times the DHA over EPA, so users should account for this difference. Individuals who aren’t getting the DHA they want may consider a separate supplement.
Krill Supplements Don’t Cause “Fishy Burps”
Anyone who has used a fish oil supplement understands the struggle with their burps. These burps come with a fishy undertone because of the potency of fish oil. By switching to a krill oil supplement instead, this risk is gone an
Krill May Have Less Mercury and Fewer Heavy Metals
Statistically, fish oil tends to contain higher mercury and heavy metals content, which puts the user at risk for toxic buildup in their body. With enough methylmercury, users can damage their nervous system, brain, kidneys, liver, and heart. To ensure that the user isn’t exposed to these same compounds, look for a company with published testing to demonstrate any vitamins, minerals, or botanicals in the supplement. This report would also show precisely the heavy metal and mercury content.
Krill Oil Versus Plant-Based Omega-3s
Since omega-3 fatty acids are so crucial to the body, it helps to know that there are plants that offer this support that include no krill oil. These plant-based options are rather popular, but they don’t work like krill oil or fish oil supplements. Though they offer many of the same vitamins and minerals, they fall short of what a krill oil supplement can offer.
Vegan Versus Non-Vegan
Just because someone is a vegan does not mean that they should give up the nutritional value of omega-3s. Omega-3s can be found in walnuts, chia seeds, and other ingredients. Users who want to keep up with a vegan diet should avoid krill oil and fish oil supplements.
ALA Versus EPA/DHA
The omega-3 fatty acid found in a plant is ALA because plants do not contain EPA and DHA. Though ALA eventually converts to DHA and EPA, it is not nearly at the level that users would need. These two fatty acids are the most important ones that the body needs, and the conversion is simply not enough.
Why is Krill Oil Purer and More Sustainable than Fish Oil?
Plenty of research backs up using krill oil (instead of fish oil) because it has greater purity and sustainability, but the best options have fewer toxins. Sustainability plays a significant role in the natural environment for krill, resulting in exposure to fewer toxins.
Some of the reasons that sustainability is different with a krill supplement include:
- The krill level falls on the natural food chain, which prevents them from absorbing excessive toxins from other animals. On the other hand, fish are in the middle, providing ample opportunities to build up toxins and put the user of their oil at risk.
- Every fish oil supplement is condensed into a potent extract, which means toxins could worsen users.
- Krill comes from the Antarctic Ocean, far away from humans who could otherwise contaminate the water.
- Krill reproduces rapidly, ensuring that consumers aren’t taken away from their place on the food chain.
- Ultimately, krill oil is more sustainable and safer to use.
Scientific Evidence for Krill Oil Supplements
As more consumers push to use krill oil supplements for their omega-3 levels, researchers are urged to learn more about krill oil to ensure that users get the best benefits possible. The effects that krill oil and fish oil have on the body are similar, but much of the information implies that krill is a bit safer.
In 2007, researchers discovered that using krill oil in supplements helped consumers reduce inflammation, specifically for individuals with arthritis. According to the results, C-reactive protein levels dropped drastically after taking the supplement. Since pain is often associated with discomfort, a krill oil supplement’s relief could take the pressure off of joints. Though krill oil is not a substitute for medical attention, it can improve the user’s range of motion and alleviate the stress on the knees.
These benefits for inflammation extend beyond joint pain. When the body experiences inflammation, it can also signify disease. Some of the most frightening conditions are linked to excessive inflammation, so krill oil supplementation is a helpful remedy. According to research in 2013, krill oil has a positive effect on the immune system, reducing a biomarker that triggers natural inflammation. The researchers ultimately decided that krill oil could help with inflammation and improve the immune system. This connection has been repeatedly supported by multiple studies already.
Along with the benefits of inflammation, krill oil is often linked to improving cardiovascular health. One study found that krill oil supplementation brought down cholesterol levels safely after 12 weeks of use, which inherently benefits the heart. Other studies show the same results, encouraging users to incorporate it for better heart health.
Krill oil is also linked to improved brain health and cognition. Though more studies are needed to validate these types of claims, the presence of EPA and DHA helps reduce the inflammation and oxidative damage that the brain sustains over time. The study also considered a daily dose of these fatty acids, discovering that users had a reduced risk of autism, dementia, depression, epilepsy, and even schizophrenia. Other studies showed a correlation between krill oil use and reduced dry eye, weight loss, fewer depression symptoms, and more.
The benefits of krill oil are easy to prove, but these supplements often include other ingredients that can positively affect users. Astaxanthin, a natural compound of krill, offers antioxidant benefits that help repair, structure, and defend the skin. A study in 2018 showed a correlation with better protection from UV exposure, though it is no substitute for a good sunscreen. Astaxanthin has also been linked to protecting the heart, reducing the risk of disease and inflammation.
Krill oil continues to be studied in the industry, though the evidence clearly shows that it has a way of impacting nearly every part of the body with proper use.
Side Effects of Krill Oil
As long as the user only follows the recommended dosage, krill oil supplements aren’t known to have any side effects. If they experience an adverse reaction, they might’ve been allergic to the ingredients or taken too much.
Though uncommon, some of the side effects that consumers might experience include:
- Burps that taste like fish
- Bad breath.
- Upset stomach.
- Digestive discomfort.
Some research links krill oil to bad reactions with certain types of medication, like a prescription for blood thinners. Individuals who take any medication should speak with a doctor to ensure that krill oil does not affect their regimen. If so, krill oil is not a good option for their needs.
Recommended Dosage of Krill Oil
The total dosage depends on the supplement, but the average formula has between 500mg and 1,500mg in every serving with 50mg to 250mg of EPA and DHA. The American Heart Association recommends getting a daily dose of 250mg to 500mg of EPA and DHA daily,
If the user doesn’t take part in a fish oil or krill oil supplement, the AHA also recommends no less than two servings of at least 3.5 ounces of some kind of fatty fish each week. Some excellent options include wild salmon, sardines, mackerel, herring, and anchovies.
Frequently Asked Questions About Krill Oil Supplements
Q: What is krill oil?
A: Krill oil is a substance sourced from krill, and it is often found in its supplement.
Q: Where does krill oil come from?
A: While every company has its sources, most brands in the United States source their krill from the Antarctic Ocean, where it is largely ignored.
Q: Is krill oil sustainable?
A: Yes. According to researchers, this market is highly sustainable because of the abundance of krill and their fast reproduction. Even with consistent harvesting, plenty of krill is left behind.
Q: Is krill oil better than fish oil?
A: It is a matter of opinion. However, scientific evidence shows that the purity and minimal toxins make krill oil a safer choice for consumers.
Q: What is krill?
A: Krill is a type of crustacean, and it is found in the ocean. They rank lowest on the food chain and are a constant food source for most predators. They are the primary food source for large aquatic animals – like the baleen whale.
Q: Does krill oil have less mercury than fish oil?
A: Mercury is found in both krill oil and fish oil. However, based on current research, it is possible that krill’s lower ranking on the food chain below fish.
Q: What’s the best krill oil supplement?
A: All of the formulas on this list are great options for consumers who want to start taking krill oil in their everyday life. Some of the top products include 1MD KrillMD, Natural Stacks Antarctic Krill Oil, Zenith Labs Omega 3-7-9 + Krill, and BioTrust OmegaKrill.
Q: What are the benefits of krill oil?
A: By taking krill oil, consumers can support the health of their brain, heart, immune system, and eyes. It also reduces inflammation and supports a balanced mood.
Q: How does krill oil work?
A: Krill oil provides the body with two necessary fatty acids – EPA and DHA. These fatty acids are crucial to the health of the body and multiple daily functions.
Q: Is krill oil safe?
A: If the user is healthy and follows the recommended dose, krill oil can be safe. However, some people have more sensitive digestive systems and end up with stomach pain, bloating, and other issues. However, most people never experience anything beyond what the company advertises.
Q: Is krill oil bad for the liver?
A: No research has linked krill oil to liver damage. More commonly, krill oil helps the liver deal with the damage a high-fat diet can have on the liver.
Q: When should users take krill oil?
A: There is no particular time of day that works most effectively for the benefits of krill oil. However, to make it a part of the user’s daily routine, some people choose to have it with their first meal.
Q: How much krill oil should users take?
A: Consumers can safely ingest 0.5g to 1.5g of krill oil with each serving depending on the supplement. This amount is what users can expect from most formulas, depending on their advertised benefits.
Q: Is krill oil good for heart health?
A: Yes. Since krill oil can reduce the buildup of cholesterol, it can positively impact the heart and support blood circulation.
Q: Does krill oil help with arthritis?
A: The inflammation relief that krill oil can provide makes it easier to deal with joint pain and other issues related to swelling.
Q: Is krill oil good for weight loss?
A: Krill oil isn’t usually taken to help with weight loss. However, it supports the cardiovascular system, which can make workouts easier.
Q: Is krill oil good for eye health?
A: Yes. Astaxanthin is a crucial ingredient for eye health, reducing toxins and supporting better vision.
Q: Will krill oil cause fishy burps?
A: The most significant benefit of krill oil supplements is that users don’t have to deal with the same fishy burps that they would get with fish oil.
Q: Is krill oil vegan or vegetarian?
A: Neither. Krill is made from crustaceans, which are animals. Users who want to get their omega-3 in a supplement should turn to another ingredient to achieve this effect.
The Best Krill Oil Supplements in 2022 Final Thoughts
Over the last decade, krill oil supplements have gone from barely mentioned to broadly used by the public. With the promise of no fishy aftertaste, consumers who previously used fish oil instead have started to convert their choice. As the number of users grows, krill oil benefits the heart, brain, and more are substantial. Plus, it is much less risky than using fish oil, which could be loaded with the toxins of its environment or prey that it ate before it was ever caught.
Consumers who aren’t sure where to begin can check out any of the top krill oil supplements above to find a good match for their needs.
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