The amazing plant called turmeric . Join me for more healthy tips . Share with…

The amazing plant called turmeric
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Join me 👉 @kshamicamd for more healthy tips
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Share with a friend who will benefit from this

🧡In recent years, more than 5,000 articles have been published in the medical literature about curcumin, the pigment in the Indian spice turmeric that gives curry powder its characteristic golden color.

💛Turmeric has so many health benefits, its ridiculous 😍 I won’t bombard you with them but rather encourage you to spice with it AND also add black pepper to boost the curcumin absorption by 2000% 😱👌🏼

🔥Either buy some turmeric powder or some curry powder that has turmeric in it (which most curries have if it has this golden color). And spice your food with it (+ black pepper 🙌🏼)

HOW TO MAKE:
1 cup of warm water , add 1/2 squeezed lemon, 1/2 teaspoon of turmeric and a dash of pepper ! That’s it !













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