WHAT TO FOCUS ON TO LOSE WEIGHT by -⁠⠀ In order to lose weight, there are a few…

[ad_1] WHAT TO FOCUS ON TO LOSE WEIGHT by @hack_pt⁠⠀ -⁠⠀ In order to lose weight, there are a few fundamentals that you need to internalise to be successful⁠⠀ -⁠⠀ NUTRITION:⁠⠀ 1️⃣ Eat in a calorie deficit – this comes first and foremost and is the most important of all the points⁠⠀ ⁠⠀ 2️⃣ Protein … Read more