Tag Archives: training

. 6 Signs you’re killing it in life Please follow for more great content!! Peo…

. 💥6 Signs you’re killing it in life💥 Please follow @bodybuilding.tricks for more great content!!💪💯 People often mistaken “killing it in life” by having fancy & expensive items… Life is a journey, you will encounter some good & bad days, if it’s not a blessing it’s a lesson. Live in …

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Best Strength Exercises You’re NOT Doing ⠀ _⠀ ⠀ Please follow for more great c…

Best Strength Exercises You’re NOT Doing ⠀ _⠀ ⠀ Please follow @bodybuilding.tricks for more great content!!💪💯 LANDMINE PRESS⚡️ – an excellent standing movement press that allows you to isolate each individual shoulder while also forcing your core to work overtime. ⠀ _⠀ ⠀ FLOOR PRESS⚡️- a safe and effective chest …

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Eating in a calorie surplus will make you gain fat. Regardless of where those c…

🌈 Eating in a calorie surplus will make you gain fat. Regardless of where those calories are obtained. – Fruit gets demonised for its high sugar content but naturally occurring sugar is definitely preferable to the added kind. – However, you should still have a general idea of how much …

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WHY DO WE WEIGH FOOD Please follow for more great content!! by ⁣ ⁣⁣ We all w…

WHY DO WE WEIGH FOOD 🔥🔥💯 Please follow @bodybuilding.tricks for more great content!!💪💯 by @themethodnow ⚖️ ⁣ ⁣⁣ We all want to see results quickly, but we can also get frustrated when things tend to go side ways and make us feel like what we are doing isn’t working. 😕⁣⁣ …

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ARE YOU READY TO TAKE ACTION?⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ Please follow for more great content!…

🚨ARE YOU READY TO TAKE ACTION?🚨⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ Please follow @bodybuilding.tricks for more great content!!💪💯⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🏅Golden Pyramid of Fat Loss🏅⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ Here’s a great visual by @saltylifts on how you should prioritize the different components of your fat loss efforts 👍🏼⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1️⃣Calorie Deficit: Eating less calories than your body …

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Bulking vs Fat Loss ⠀ ⠀ Please follow for more great content!! ⠀ So this is a q…

🤔Bulking vs Fat Loss 🤔⠀ ⠀ Please follow @bodybuilding.tricks for more great content!!💪💯 ⠀ So this is a question that pops up a lot – “can I eat the same foods for gaining weight that I did for losing weight?” and the answer is – yes.⠀ ⠀ When it comes …

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COLD WATER VS HOT WATER Please follow for more great content!! By – Through…

COLD WATER 💦 VS HOT WATER 🔥 Please follow @bodybuilding.tricks for more great content!!💪💯 By @starathletes_ – Throughout time, people have recognized the health benefits of using hot and cold water to increase circulation throughout the body and improve overall health. Some people even take cold showers as a way …

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For fat loss should you do Cardio? Strength training? Both? . Please follow fo…

For fat loss should you do Cardio? Strength training? Both?🤔 . Please follow @bodybuilding.tricks for more great content!!💪💯 People focus so much on which burns more calories but this isn’t even the important part. When you focus solely on calories, you’re still focusing on losing weight vs losing fat. – …

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PROTEIN ON THE GO Please follow for more great content!! Here is a perfect gui…

💥PROTEIN ON THE GO💥 Please follow @bodybuilding.tricks for more great content!!💪💯 Here is a perfect guide of 5 simple and easy high protein snacks that you can take with you anywhere and prepare in little to no time! – PROTEIN SHAKE (~20-25g of Protein) One of the most well known …

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The only too you are is: too beautiful too smart too kind and too loving Please…

The only too you are is: too beautiful too smart too kind and too loving❤ Please follow @bodybuilding.tricks for more great content!!💪💯 #muscle #fitness #gym #bodybuilding #workout #fit #motivation #gymlife #fitfam #fitnessmotivation #shredded #gains #training #fitnessmodel #abs #lifestyle #health #bodybuilder #body #strong #instafit #fitspo #healthy #like #instagood #gymmotivation #physique #strength …

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