nutritioncoach

Had to share this. Double tap if you can relate! Tag a friend! . Follow for M…

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[ad_1] Had to share this ?? . Double tap if you can relate! Tag a friend!?‍♀️ . Follow @KshamicaMD for MORREEE . #weightlossdiet #nutritioncoach #buildmuscle #weightlossfood #wheyprotein #proteinpowder #nutritiontips #leanprotein #ozfitlife #proteina #weightlosstips #proteinshake #proteinbar #proteins #fatlosstips #proteinpancakes #proteine #losefat #nutritionfacts #chickenbreast #weightlosscoach #burnfat #healthyweightloss #getlean [ad_2] Source

Progress begins with consistency . TAG-SAVE-SHARE with someone that needs to see…

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[ad_1] Progress begins with consistency‼ . TAG-SAVE-SHARE with someone that needs to see this . Follow @Kshamicamd for MOREEEE . credit: @change_begins_with_you⁣ . #weightlossdiet #nutritioncoach #buildmuscle #weightlossfood #wheyprotein #proteinpowder #nutritiontips #leanprotein #ozfitlife #proteina #weightlosstips #proteinshake #proteinbar #proteins #fatlosstips #proteinpancakes #proteine #losefat #nutritionfacts #chickenbreast #weightlosscoach #burnfat #healthyweightloss #getlean [ad_2] Source

BARBELL ROWSby  ________________⠀⠀⠀⠀⠀⠀⠀⠀⠀ Barbell rows are definitely one of the…

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[ad_1] ?BARBELL ROWS?by @nutritionculture⠀⠀⠀⠀⠀⠀⠀⠀⠀ ________________⠀⠀⠀⠀⠀⠀⠀⠀⠀ Barbell rows are definitely one of the best compound exercises out there in my opinion. They are a very versatile movement which allows you to work on your back, biceps and shoulders simultaneously!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you haven’t yet, I highly recommend that you add these to your pull day/ upper day/ … Read more

Great post by -⁠⠀ What to eat to sleep better⁠⠀ .⁠⠀ Follow for more fitness/nu…

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[ad_1] Great post by @roballenfitness⁠⠀ -⁠⠀ ?What to eat to sleep better?⁠⠀ .⁠⠀ Follow @bodybuilding.tricks for more fitness/nutrition info ?⁠⠀ .⁠⠀ Tag someone who has trouble sleeping ?⁠⠀ .⁠⠀ Here are a few things you can eat that should help you get and stay asleep⁠⠀ .⁠⠀ Magnesium, Tryptophan, Serotonin and Melatonin are all responsible for … Read more

Do you practice mindful eating? Great post by . Tag someone who needs to see th…

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[ad_1] Do you practice mindful eating? Great post by @corylrodriguez . Tag someone who needs to see this . Follow @KshamicaMD for MOREEEE . #weightlossdiet #nutritioncoach #buildmuscle #weightlossfood #wheyprotein #proteinpowder #nutritiontips #leanprotein #ozfitlife #proteina #weightlosstips #proteinshake #proteinbar #proteins #fatlosstips #proteinpancakes #proteine #losefat #nutritionfacts #chickenbreast #weightlosscoach #burnfat #healthyweightloss #getlean [ad_2] Source

Coffee isn’t just tasty & energising it also has a lot of benefits that are good…

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[ad_1] Coffee isn’t just tasty & energising it also has a lot of benefits that are good for you. In recent years and decades, scientists have studied the effects of coffee on various aspects of health. Their results have been nothing short of amazing. Coffee ☕️ doesn’t just keep you awake – it may also … Read more

BE CONSISTENT & NEVE GIVE UP!!Monday Motivation . TAG-SAVE-SHARE with someone …

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[ad_1] BE CONSISTENT & NEVE GIVE UP!! ??? Monday Motivation . TAG-SAVE-SHARE with someone that needs to see this . We all mess up from time to time. Its all apart of our success. What you must do is KEEP GOING & NEVER GIVE UP! . Follow @KshamicaMD for MOREEEE . #weightlossdiet #nutritioncoach #buildmuscle #weightlossfood … Read more

The difference between products in the US… . Follow for MOREEEE . I’ve spoken…

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[ad_1] The difference between products in the US… . Follow @KshamicaMD for MOREEEE . I’ve spoken before about the issue with common foods in the US and what are really found in these foods. This is a good graphic showing the difference between products in The UK vs The US ⠀ Now these products overall … Read more

SQUAT STANCES⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ By .⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Tired of hitting the same old stance?⠀⠀⠀…

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[ad_1] SQUAT STANCES⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ By @EvolveTrainingSystem⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Tired of hitting the same old stance?⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ If your goal is hypertrophy and you want to bring up your lower body, start incorporating different leg positions on your favourite leg exercises⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ These leg and foot placings can be incorporated on many exercises and not just the squat⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ … Read more

Feeling sluggish Try one or more of these for a pick me up3 vegan foods to boo…

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[ad_1] Feeling sluggish⁉️ Try one or more of these for a pick me up ??? 3 vegan foods to boost your energy levels ALL DAY . TAG-SAVE-SHARE with someone that needs to see this . Follow @KshamicaMD for MOREEEE . #weightlossdiet #nutritioncoach #buildmuscle #weightlossfood #wheyprotein #proteinpowder #nutritiontips #leanprotein #ozfitlife #proteina #weightlosstips #proteinshake #proteinbar #proteins #fatlosstips … Read more