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Build your booty not your quadsPlease follow for more great content!! byB…

[ad_1] ? Build your booty not your quads? Please follow @bodybuilding.tricks for more great content!!?? by @michaeluptonpt Building your booty is not just all for looks, it’s also crucial in terms of optimal performance and injury prevention. A weak posterior chain can often lead to various back & knee pains you definitely don’t want to … Read more

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Muscle Makin’ Grocery Guide . Please follow for more great content!! If you wa…

[ad_1] ??Muscle Makin’ Grocery Guide ?? . Please follow @bodybuilding.tricks for more great content!!?? If you want to make the gains, you have to eat my friends ? . Calories are KING ? and if someone tells you otherwise….. well…… they should probably reevaluate their fitness lives. . Some people struggle with being able to … Read more

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Importance of having a strong complete core Please follow for more great conten…

[ad_1] Importance of having a strong complete core??? Please follow @bodybuilding.tricks for more great content!!?? by @michaeluptonpt Thought I would share a repost on the importance of having a strong core as I am in no shape to be creating content out here in Croatia ? Got inspiration for this post from the man @roballenfitness … Read more

Our vegan meal plans & nutrition guides are 50% off this weekend! Click the bio,…

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Please follow for more great content!! Was frühstückt ihr so? Bei mir gibt es z…

[ad_1] Please follow @bodybuilding.tricks for more great content!!?? Was frühstückt ihr so? Bei mir gibt es zu 95% Porridge ?? Für die einen ist das eine Frühstück normal und für die anderen das andere. Jeder muss für sich wissen wie er den Tag startet ?? Folgt @meinabnehmplan für mehr coole Posts zum Thema Abnehmen und … Read more