Coconut water contains a ton of electrolytes; specifically potassium, magnesium,…
[ad_1] Coconut water contains a ton of electrolytes; specifically potassium, magnesium, and calcium. Electrolytes are the minerals your body needs for proper hydration and functioning. . The electricity that’s produced by electrolytes is necessary for everything from muscle contraction and usage to cardiovascular health and nerve impulses. Coconut water is also high in calcium. Calcium … Read more