HOW MANY REPS? . . The age old question of how many reps you should be doing…..

[ad_1] ?HOW MANY REPS?? . @roballenfitness . The age old question of how many reps you should be doing…Well based on the majority of studies, lower weight and higher reps trains muscles to be more ENDURANT, medium reps and medium weight ➡️to be BIGGER and low rep ranges with heavy weight➡️ STRONGER. . The thing … Read more

Are you making this common diet tracking mistake? .Please follow for more gre…

[ad_1] Are you making this common diet tracking mistake?? . Please follow @bodybuilding.tricks for more great content!!?? ⚠️ When you’re trying to lose weight & burn fat, a daily caloric deficit is key. These are a few examples, of calorie tracking mistakes I see people making all the time. . . ? No matter how … Read more

How to Food Shop for Fat Loss . .Please follow for more great content!! Food,…

[ad_1] How to Food Shop for Fat Loss❗️ . . Please follow @bodybuilding.tricks for more great content!!?? Food, food, food. We all love it, don’t we? Unfortunately, getting to grips with what we put in our mouths is essential when it comes to losing body fat and improving your health. The first step that needs … Read more

THIS IS THE REASON CALORIES MATTERPlease follow for more great content!! by …

[ad_1] ? THIS IS THE REASON CALORIES MATTER? Please follow @bodybuilding.tricks for more great content!!?? by @grantgirsky – The first time I was taught about energy balance (calories “in”/calories “out”), it was an eureka moment of sorts for me. – In theory, I finally knew exactly what I had to do to lose fat, maintain … Read more

Please follow for more great content!! THREE INGREDIENT PANCAKES!! I have been …

[ad_1] Please follow @bodybuilding.tricks for more great content!!?? THREE INGREDIENT PANCAKES!! I have been making these for years. They are the easiest, most simple thing in the world and they taste great! You just mix all the ingredients in a blender and cook in a pan. Flip to make sure each side is cooked through … Read more

Please follow for more great content!! If you’re meal prepping this week & need…

[ad_1] Please follow @bodybuilding.tricks for more great content!!?? ?If you’re meal prepping this week & need a game plan for the grocery store. Typically, we buy the same 20-30 things every week cause it saves time/energy. .. ?PROTEIN: •skinless chicken breast •extra lean ground beef/turkey instead of 80/20. •1/2 cup egg whites + 1 egg … Read more

Fitness Snacks ⁣ ⁣ – Please follow for more great content!! – Es ist oft sehr …

[ad_1] ? Fitness Snacks ?⁣ ⁣ – Please follow @bodybuilding.tricks for more great content!!?? – Es ist oft sehr schwer zu entscheiden, was man essen soll, wenn man in Eile ist. Kochen ist hier keine Option, da es zu lange dauern wird. – ✅ Hier sind einige Snacks, die nicht nur Zeit sparen, sondern die … Read more

GREAT PROTEIN OPTIONS ⠀ -⠀ Please follow for more great content!! Protein is on…

[ad_1] ?GREAT PROTEIN OPTIONS ?⠀ -⠀ Please follow @bodybuilding.tricks for more great content!!?? Protein is one of the best macros out there, it is satiating, builds muscle and is part of many more important processes in your body! ??⠀ -⠀ It isn’t easy for everyone to get in enough protein, if you avoid meat or … Read more

Please follow for more great content!! …

[ad_1] Please follow @bodybuilding.tricks for more great content!!?? #strong #fitness #gym #workout #motivation #bodybuilding #fit #training #health #healthy #lifestyle #instagood #fitnessmodel #fitspo #diet #cardio #exercise #fitnessaddict #muscle #train #getfit #determination #eatclean #fitfam #active #instahealth #cleaneating #gymlife #healthychoices #bhfyp?? [ad_2] Source

Build your booty not your quadsPlease follow for more great content!! byB…

[ad_1] ? Build your booty not your quads? Please follow @bodybuilding.tricks for more great content!!?? by @michaeluptonpt Building your booty is not just all for looks, it’s also crucial in terms of optimal performance and injury prevention. A weak posterior chain can often lead to various back & knee pains you definitely don’t want to … Read more