While research is still in its early stages, some studies suggest that dietary changes may help reduce period symptoms.In some cases, over-the-counter (OTC) medications can help control period symptoms such as bloating and pain. But a person may wish to take other steps to relieve symptoms and support their overall health during menstruation. This article … Read more

Business Insider Australia Coughing is a natural reflex that occurs when something irritates your throat or airways. Occasional coughs are normal and even healthy as they help the body flush out built-up mucus and debris. However, that doesn’t make them any less painful or exhausting. The most common causes of coughing are:Coughs caused by asthma, … Read more

Oct. 30 2020, Updated 4:51 p.m. ETAnyone who has ever been pregnant can tell you that it’s as much of a curse as it is a blessing. Morning sickness, swollen joints, and an aching back are just a few of the choice “symptoms” of pregnancy; though thankfully, not all of them usually appear at the … Read more

Whether you opt for tea with honey or sliced onions, these home remedies may help keep your cough in check.Believe it or not, a cough is actually a good thing. It’s your body’s way of clearing your airways in response to an irritant, according to the Mayo Clinic. But a cough can also keep you up all … Read more

Anxiety and high blood pressure can be symptoms of each other. Anxiety may lead to high blood pressure, and high blood pressure may trigger feelings of anxiety.The American Psychological Association (APA) defines anxiety as feelings of worry or tension. It can cause certain physical symptoms, including increased heart rate and sweating. The APA also notes … Read more

We include products we think are useful for our readers. If you buy through links on this page, we may earn a small commission. Here’s our process.Chemotherapy rash, or “chemo rash,” is a skin rash that can appear on the body that results from cancer treatments and medications. There are various strategies to manage these … Read more

We include products we think are useful for our readers. If you buy through links on this page, we may earn a small commission. Here’s our process.All fruit and vegetable juices contain water and nutrients, and some also contain fiber. Since hydration can relieve or improve many cases of constipation, certain juices are an excellent … Read more

Blood pressure should be basically stable. If it regularly changes from very high to very low, a person can experience a range of complications.It is normal for blood pressure to vary slightly throughout the day, but blood pressure that fluctuates from one extreme to the other should be monitored and managed.Home remedies, lifestyle changes, and … Read more

We include products we think are useful for our readers. If you buy through links on this page, we may earn a small commission. Here’s our process.In April 2020, the Food and Drug Administration (FDA) requested that all forms of prescription and over-the-counter (OTC) ranitidine (Zantac) be removed from the U.S. market. They made this … Read more

Fitness, health and wellness tips sent to you weekly You know the feeling: There’s that spot on your arm, leg or back that just itches and begs for a deep, satisfying scratch. But you know that giving in to that desire will only result in more problems. Sure, scratching will give you some quick relief … Read more