Kindra Review 2022: Does It Really Work? – Healthline

Menopause is a normal condition that occurs when people who menstruate stop seeing their period for at least 12 months. This is because their body has stopped producing estrogen, a female hormone responsible for the growth of uterine lining.
Menopause is usually accompanied by symptoms that may affect a person’s health and functioning. Some of the most common symptoms include:
There are several methods to manage menopause symptoms. One of the most effective is hormone replacement therapy, but it has its risks, including a heightened chance of breast cancer.
Kindra is a brand that produces a range of nonprescription estrogen-free products. They’re reported to help people manage menopause symptoms and feel more comfortable.
While some of its products passed our medical vetting standards, others didn’t due to lack of approval from the Food and Drug Administration (FDA) or heightened marketing claims.
Let’s take an in-depth look at Kindra products, customer reviews and brand reputation, and safer alternatives we recommend.
Kindra is a company that provides estrogen-free solutions to help people who are experiencing menopause symptoms.
The brand also offers a community called the Couch Conversations. It allows users to have open conversations about menopause and get support and education from people in similar situations.
According to their website, their products can help with:
However, some products have limited or no data that supports these claims.
Kindra products are marketed to people going through menopause. If you’re considering an estrogen-free way to manage symptoms, some products may be a good match.
According to the website, Kindra aims to help people “take care of their bodies naturally, safely, and holistically.”
Price: $$$
The Daily Vaginal Lotion is a hydrating lotion that claims to help with vaginal dryness, low libido, and painful sex. The company recommends using this lotion every day for vaginal dryness.
This product’s active ingredients include:
According to the website, this product is certified-cruelty-free, clinically tested, gynecologically tested, estrogen-free, paraben-free, fragrance-free, and nongreasy.
However, the FDA classifies vaginal lubricants as medical devices that require FDA approval. This is to ensure that they’re safe and effective. This product isn’t FDA-approved. The website mentions that “statements (about the product) have not been evaluated by the Food and Drug Administration.”
This product contains mineral oil that can damage latex condoms and the contraceptive diaphragm, a small cup placed in the vagina to prevent sperm from entering the uterus.
For those reasons, we don’t recommend using the Daily Vaginal Lotion.
Price: $$$
V Relief Serum is a serum that aims to relieve vaginal or vulvar dryness, sensitivity, and discomfort that may occur as a result of painful sex. The company says you can use this product as often as you need to during the day.
This product’s active ingredients are:
The website says this product is certified cruelty-free and hypoallergenic. It’s also free from gluten, fragrances, estrogen, and progesterone.
To use it, the company instructs buyers to pump the serum into their hands two to three times onto clean, dry fingers. If you have especially sensitive skin, you can start with one pump and add one more at a time to see how it works for you.
From there, you can apply the serum to the vulva. You can also use it up to one inch inside the vaginal opening.
Price: $
Soothe Bath Soak is a bath soak that claims to help with a wide range of issues. These include:
There isn’t any scientific data backing up these claims, so it may not do everything that it’s purported to do. However, it does have ingredients like chamomile and oat kernel extract, two gentle ingredients that support sleep and hydration.
Kindra recommends adding two ounces of bath soak (about a quarter of the bottle) under warm running water.
It’s also vegan and synthetic fragrance-free.
Price: $
Cool Down Mist is a cooling spray that claims to help cool down the skin and reduce hot flashes and night sweats. According to the company, this product addresses many symptoms, including:
There isn’t any scientific evidence to back up the claims that this product can help with these things, though. Although it may feel nice when applied, we don’t recommend purchasing it to alleviate any symptoms like fatigue, night sweats, or anxiety.
Price: $$$
The Core Supplement is a supplement that contains pycnogenol, a compound of natural chemicals, and ashwagandha, an herb meant to help with stress management.
This product is purported to help manage menopause symptoms, including:
According to the brand, you should take one tablet with food once a day. They recommend using it for 60 days to get the most benefits.
It also comes with a 30-day free trial period. The supplements are clinically tested, certified cruelty-free, non-GMO, gluten-free, and free from sugar and artificial ingredients.
Price: $
The Focus Supplement claims to help manage brain fog, fatigue, hot flashes, and night sweats. This product’s active ingredients are pycnogenol, a bark extract, and ashwagandha root and leaf extract.
According to the manufacturers, these ingredients work to promote mental clarity, stamina, positive mood, calmness, and focus.
The company says that you should take one tablet with food every day. Like The Core Supplement, it’s recommended to take it for 60 days for the best results. It also falls under the brand’s 30-day trial period, so you can return it and receive a refund.
Price: $
The Sleep Enhancing Supplement is a supplement that is purported to help with sleep problems and night sweats. This product’s active ingredients include pycnogenol and melatonin, a sleep hormone that naturally occurs in the body.
It’s recommended to take one tablet with food 30 minutes before going to bed whenever you need it.
It also comes with 30-day returns, and it’s free from gluten, estrogen, and sugar. It’s also vegan and cruelty-free.
Kindra’s product line for improving menopause symptoms contains some of these ingredients:
Vitamin E is a fat-soluble antioxidant that hydrates, nourishes, and protects the skin from the harmful effects of free radicals when applied topically.
Studies suggest that vitamin E suppositories can relieve vaginal atrophy symptoms — vaginal burning, dryness, itching, pain during penetrative sex, and bleeding after sex — in people experiencing menopause.
According to the website, vitamin E is a nourishing antioxidant that can instantly relieve dryness.
Coconut oil is extracted from the kernel of mature coconuts and contains many free fatty acids. It’s a safe and effective moisturizer that shows antifungal and antimicrobial properties.
A small 2020 study observed that coconut oil effectively improved vaginal dryness.
Kindra’s website states that coconut oil, combined with other extracts, nourishes and softens the skin.
According to the Kindra website, SensV-3 complex is a combination of vitamin E, hyaluronic acid, and a peptide that reduces skin sensitivity and reactivity.
Kindra states that this active ingredient can reduce skin sensitivity by 20 percent immediately after applying. They also claim that it can relieve skin sensitivity by 26 percent after using it twice a day for 28 days.
Hyaluronic acid is a substance that promotes skin hydration, repair, and elasticity. A 2021 study saw that applying hyaluronic acid serum to skin can improve skin wrinkling, smoothness, plumping, fine lines, hydration, and the overall appearance of the skin.
The website also highlights that this product promotes skin firmness and hydration and reduces fine lines.
Pycnogenol is an extract of French maritime pine bark. A 2012 study found that pycnogenol supplementation may improve skin hydration and elasticity and reduce signs of aging in postmenopausal women.
Another 2010 study found that a daily 100 mg dose of pycnogenol reduces common menopause symptoms after 8 weeks, including hot flashes, night sweats, and mood swings.
Ashwagandha is a medicinal plant grown in South Asia, Central Asia, and Africa. It is traditionally used for treating conditions like:
It’s also known for its anti-stress and anti-inflammatory effects.
According to Kindra, this ingredient supports brain and body function, reduces stress and anxiety, and increases focus.
Green tea leaf extract can be taken as a beverage or supplement and supports many health benefits, including:
Kindra’s website says this ingredient boosts energy and vitality.
Melatonin is a hormone that supports the body’s internal body clock that regulates sleep and other bodily processes. It helps the body wind down in preparation for sleep.
Melatonin supplementation has been shown to treat circadian rhythm sleep disorders and improve sleep quality.
According to the Kindra website, melatonin tells the brain it’s time to sleep and promotes rest.
Kindra is a California-based retailer of products and supplements that aim to improve the well-being of people experiencing menopause.
This company is yet to have a Better Business Bureau page. Some products have individual Amazon pages, with customers providing mixed reviews. Some said that the products met their expectations, while others found them to be ineffective.
Here are some other brands that sell products that are meant to relieve some menopause symptoms. All of these recommended alternatives have passed Healthline’s medical and business standards.
Replens is a manufacturer of FDA-cleared vaginal moisturizers that provide hydration and moisture to the vagina. Its products are free from hormones and fragrances.
Their vaginal moisturizers include:
AH! YES produces and sells:
The brand’s products are certified organic.
You can buy this product from their website or on Amazon.
Luvena produces a range of products to improve vaginal dryness symptoms and support vaginal health. These products include:
You can buy their products on Amazon or from the brand’s website.
Kindra vs. competitors
Here’s how Kindra compares with other competitors.
Menopausal symptoms are normal and happen to 85 percent of people with ovaries.
If you’re experiencing menopause symptoms, you have the option to speak with a doctor before starting treatment. You can also talk to one before using new products to make sure it’s a good option for you.
No. Kindra products are not FDA-approved.
Yes, Kindra is estrogen-free and can be purchased without a prescription.
It depends on which product you use. Some of the body products may work immediately (like The Bath Soak, for example), while the supplements should be used for 60 days for the best results.
Menopause symptoms can cause severe discomfort and impact physical and mental functioning. Still, there are a range of remedies for managing them. You can speak with a doctor who may help you find the most effective and safest treatment for you.
If you’re considering estrogen-free, over-the-counter options, it’s generally safer to go for FDA-approved products and use as directed. If you notice no changes in your symptoms or experience side effects, it’s best to discontinue.
Last medically reviewed on May 27, 2022