Resilience: 5 ways to help children and teens learn itCould cataract surgery protect against dementia?Another natural remedy for constipation?Even low-level air pollution may harm healthBoosting your child’s immune systemDoes the sex of your surgeon matter? A new study says yesCan we prevent depression in older adults by treating insomnia?Health disparities and headache treatmentOptimism, heart health, … Read more
For some women, menstrual cramps can be the bane of monthly cycles, but treatment can put a stop to painful cramps.Menstrual cramps — also known as dysmenorrhea — are painful, cramping, or throbbing sensations that occur before and during a menstrual period.The severity can range from mild to unbearable, and involve lower-abdominal cramps, achy discomfort, … Read more
Resilience: 5 ways to help children and teens learn itCould cataract surgery protect against dementia?Another natural remedy for constipation?Even low-level air pollution may harm healthBoosting your child’s immune systemDoes the sex of your surgeon matter? A new study says yesCan we prevent depression in older adults by treating insomnia?Health disparities and headache treatmentOptimism, heart health, … Read more
Life If you suffer from anxiety and have been trying to treat it the natural way, you’ve likely been told to exercise, eat well, and try meditating. However, there are a number of other weird natural remedies for anxiety that actually work that you may not have heard of. They might sound a little off-beat, … Read more
Life Menstrual cramps can be one of the most uncomfortable parts of getting your period. With such debilitating pain, it’s no wonder we look for any possible remedy, including foods that can help ease annoying period cramps. Eating the right foods can definitely soothe some PMS symptoms, so why not kill two birds with one … Read more
BeetrootDrinking beet juice or eating boiled beets can offer quick relief from constipation, as beets are high in the fibres that are essential for the smooth movement of the digestive waste through the intestines. Besides facilitating healthy bowel movement, beets also contain properties that make them a super food for the colon. Olive oilOlive oil … Read more
MenuBrittany Telford has a dilemma. Weddings give her extreme anxiety… and she is a wedding photographer. “I’ll start shaking, my heart will start pounding, my brain will start racing with all the things that could do wrong,” she says. “It’s super scary.” Brittany’s not alone. One in three Americans will suffer some sort of anxiety … Read more
Acid reflux is a common condition that people often refer to as heartburn. Natural remedies offer an easy and inexpensive way to treat the symptoms of acid reflux at home.The symptoms of acid reflux typically include heartburn, hiccups, and a metallic taste in the mouth.A person with persistent acid reflux may have gastroesophageal reflux disease … Read more
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High blood pressure and stress are the proverbial chicken and egg. It works like this: if a person eats lots of sugars and grains, insulin receptors get wonky and shut down, meaning blood cells can no longer absorb magnesium, one of the brain’s most important sources of stress relief. Stressful situations can cause your blood … Read more