iStock/fizkes When you start to feel that familiar pain in your chest after eating too much, you pop an antacid and go about your life, right? Well, we hate to burst your bubble, but even though heartburn affects 60 percent of Americans, that doesn’t mean it’s a normal affliction. Luckily, our experts have offered a … Read more
Constipation remedies: Apples, pears and kiwis are great fruits for preventing constipationConstipation is something that many people face. If surveys done previously are to be believed, as much as 22% of the country’s adult population suffer from constipation. Constipation is emerging to be one of the most common problems because of poor diet and lifestyle … Read more
Try these alternative therapies as a complement to your treatment plan for eczema.For many people dry, itchy skin is the main — and most troublesome — symptom of atopic dermatitis, a type of eczema. But scratching can irritate skin and make the condition worse.Following your treatment plan is the best way to manage atopic dermatitis … Read more
We include products we think are useful for our readers. If you buy through links on this page, we may earn a small commission. Here’s our process.A period is heavy when the bleeding is extensive or it lasts for more than 7 days. Some home remedies can help reduce the bleeding and manage other symptoms. … Read more
New Delhi: High blood pressure is one of the most serious heart conditions that should be paid attention to. High blood pressure or hypertension, if left untreated, can become the cause of heart attacks, strokes and many other health issues. Hypertension affects millions of people around the world.Blood pressure is the force that pushes the … Read more
Acid reflux can cause a painful, burning sensation in the throat or chest, which people refer to as heartburn. Simple home remedies and lifestyle tips can help reduce or prevent acid reflux and heartburn.Acid reflux is very common, and other symptoms may include vomiting, bad breath, tooth erosion, and a bitter or sour taste in … Read more
Cassia alataAdoption of sedentary lifestyles and Western diets by most Nigerians has led to rise in indigestion, constipation, pile, diabetes and cancers. In fact, most people spend more time in the toilet than on the dining table.Although so many conventional medicines promise relief, they come at a very high cost and risk.Top on the list … Read more
Irregular periods are when menstrual bleeding is unpredictable or happens more or less often than it does for the average person.Scientific research has shown that people can help regulate an irregular menstrual cycle with home remedies and lifestyle changes, such as altering their diet and exercise regimens.People can also try other natural remedies, such as … Read more
Heartburns contrary to what many people think is a symptom rather than a disease. It is a symptom of Gastro-esophageal reflux disease or “acid reflux” which is caused when the acid produced in the stomach leaks out and seeps back into the oesophagus or food pipe.It often starts as a slight hiccup, followed by a … Read more
Treating cough at home with these simple home remediesGet rid of bad cough Photo Credit: iStockGet rid of bad coug Photo Credit: iStockRunning nose, sneezing, blocked nose, headaches, body aches and fatigue are common symptoms of cold. A combination of camphor, eucalyptus and menthol can help in fighting against cough and cold.Winter health tips: Both … Read more