5 exercises for anxiety – Medical News Today

Exercises for anxiety relief may help a person manage certain anxiety symptoms, such as muscle tension, increased heart rate, and rapid breathing. Breathing exercises help foster deep, even breaths that promote diaphragmatic breathing. These exercises may reduce anxiety and help a person relax by restoring a typical breathing pattern.Anxiety disorders are among the most common … Read more

13 remedies to get rid of constipation – Insider

Constipation, or having a bowel movement less than thrice a week, is normal every once in a while, but it can be highly uncomfortable and painful if it persists beyond that. Symptoms include dry, hard stools that are difficult to pass, feel uncomfortably full, and the constant feeling that you haven’t fully emptied your bowels even … Read more